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- Yoga Vs. pilates
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Find the right exercise for your body Pilates and yoga are both great for improving strength and flexibility. Which one is right for you? ...
- Curb your sugar consumption
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Learn how to beat the 3pm sugar cravings for good Charmaine Yabsley has all the right advice for giving sugar the boot. ...
- Live longer - go vegetarian
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There's now another reason to go veg - you may live longer! With so many reasons to go vegetarian – improved health and reduced environm ...
- 4 food label cons
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Don't be fooled by misleading marketing claims on the labels Don't be lured by the label ...
- Are you in a controlling relationship?
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8 signs of a controlling partner The control freak will go to great lengths to get their own way; they can be manipulative, often intimidatin ...
- 8 ways to redistribute the power balance
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Has your partner become a controlling, dominant force in your relationship? There are ways to redistribute the power balance and get back on ...
- Choose a rainbow of fruits and veg
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Different colours reflect different nutrients Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits ...
- What's your colour personality?
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Experts believe colour can boost happiness and reduce stress Ever felt uplifted seeing a colourful rainbow brighten up an otherwise grey sky, ...
- Peaceful parenting - a lesson in meditation
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... Meditation teacher Joanne Mensforth Ph.D reveals her top tips ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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Fancy cooking up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette Using organic local produce and from-the-gard ...
Has your partner become a controlling, dominant force in your relationship
Experts believe colour can boost happiness and reduce stress
... Meditation teacher Joanne Mensforth Ph.D reveals her top tips
Fancy cooking up a storm this weekend? Try these spicy prawns drizzled wit