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Nail signs decoded

Got brittle nails or white spots? Maybe your body is trying to tell you something... Brittle nails, white spots, lumps and bumps... Are these ...

Got brittle nails or white spots? Maybe your body is trying to tell you so
Health tips for a happier sex life

If your libido is low and come bedtime you favour napping over nookie, it might be time to take a look at your lifestyle. Sexy is an attitude ...

If your libido is low and come bedtime you favour napping over nookie, it
How to make your own foot scrub

Give your feet some TLC Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...

Feel better naked

Making a few small changes to your lifestyle could be all that's needed Want to look good naked? A few small changes can make all the di ...

Making a few small changes to your lifestyle could be all that's need
Burn 320kj by standing idle

... the home while speaking on the phone. Need more diet tips? See how to burn calores by eating and check out the secrets of ...

... the home while speaking on the phone. Need more diet tips? See how to burn calores by e
How to burn calories (by eating)

... berries, blackberries, strawberries) Need more tips and advice? Check out our healthy foods section and don't ...

... berries, blackberries, strawberries) Need more tips and advice? Check out our healt
How to get a good night's sleep

Improve your sleep patterns and get 8 hours a night Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuf ...

Improve your sleep patterns and get 8 hours a night
Load up on vitamin D

... daily D requirements. Get more quick health tips and don't forget to like us on Facebook ! (Body) ...

... daily D requirements. Get more quick health tips and don't forget to like us on
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