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- 10 cancer-fighting foods
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... holistic, natural remedies. Here, she shares her top diet tips ... organic eggs, poached or soft-boiled. Anti-cancer tips: Supplements – Take high-quality vitamin C, fish oil ...
- 3 ways to empower yourself
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Tips from Harvard Business School ... NEXT: Steer your day towards success with our top tips. Photo credit: Thinkstock (Lifestyle, Mind) ...
- How to become vegan
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6 tips for a smooth transition ... is not as hard as you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ...
- 20 tips for an amazing memory
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Caroline Robertson shows us some simple strategies to help improve memory function. 1. Organise outside ...
- What to eat post-detox
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How to maintain healthy habits It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living an ...
- Foods to help manage polycystic ovary syndrome (PCOS)
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If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your blood sugar and insulin levels under control. ...
- Headaches: can a chiropractor help?
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When headaches strike, our instinct is to reach for a painkiller. But there is evidence chiropractic care could be an effective treatment. ...
- Meditation: a simple way to detox your mind
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But you need to practise! Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ...
- Is your stomach overly acidic?
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You may need to cleanse your gut Q. I often feel sick after eating acidic foods. How can I include these in my diet without experiencing any ...
- Make-up for brunettes
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The best shades for making the most of your hair Love your brunette locks? Beauty journalist Charmaine Yabsley investigates the best shades t ...
... holistic, natural remedies. Here, she shares her top diet tips
Caroline Robertson shows us some simple strategies to help improve memory
If you suffer from polycystic ovary syndrome (PCOS), the key is to stick t
When headaches strike, our instinct is to reach for a painkiller. But ther
