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How to care for your hair: ... smooth, but if you go the other way it’s rough, and hair is the same principle; and when the cuticle is closed the hair looks ... treatments, oils and so on.” Hair care begins with the condition of your scalp, which is why the right shampoo, conditioner ...
DIY yoga mat spray: ... Keep your yoga mat free of nasties with this easy DIY spray by Linda Novosad. ... essential organic oil (rose, lavender, lemongrass) and a few drops of tea tree oil. Fill spray bottle with water and ...
Fish tacos: ... improves long term health so get some fish on your dish with these fish tacos. Share: Facebook Twitter ... out 1 clove garlic 1 red chilli, deseeded and finely chopped ¼ bunch coriander, leaves picked 3 ...
Stuffed Eggplant With Cashews And Feta: ... Facebook Twitter Ingredients (makes 4 [with cous cous] 10g nuts per serve) 2 medium eggplants, halved ... tray lined with non stick baking paper. Cover with foil and cook for 20 minutes or until just tender. Remove foil and drain any cooking ...
Green Shakshuka: Go green with love. ... Middle Eastern. It's perfect for lunch or dinner and filled with nutrients. Share: Facebook ...
The elimination diet with Martyna Angell: ... elimination diet meal plan to help you recognise symptoms and pinpoint the culprits that cause tummy troubles . Read on to find out ... yeast extracts and fish) and glutamates (tomatoes, cheese, mushrooms, yeast extract). It’s best to avoid alcohol because some drinks ...
Nutrition Darling green smoothie bowl: ... Start your day with a nutritious and easy to make green smoothie bowl. Share: ...
Raw chewy pecan brownie with peanut butter frosting: ... dough has formed. Press dough into your desired cake tin and set aside in the fridge. Frosting Combine all ingredients in a ... over your brownie base and set in the freezer. Decorate with melted dark chocolate and chia seeds (optional). Allow 20 minutes to ...
The importance of a brain-boosting breakfast: ... gobbles up about 20 per cent of your daily calorie intake. And just like a low battery means emergency calls only, the brain struggles to function with insufficient charge. “The brain is really sensitive to changes in ...
Spicy pepita, kale and buckwheat salad: ... apricots, chopped • 1 bunch of kale, stalks removed and leaves finely chopped • Zest of 1 lemon Spicy Pepitas ... flakes Method Tip the buckwheat into a pot with 375 ml (1½ cups) of water. Bring to the boil then lower the heat a ...