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- Balance your Life Wheel
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... seven different areas, including family, money, career and spirituality. ... more productive and well balanced life. To assist with this, life coaches use the Life Wheel as a tool. It represents your ...
- Buckwheat pizza with olive tapenade and zucchini
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Pizza with a fresh twist ... ideas? We love this buckwheat pizza with olive tapenade and zucchini. ...
- Oestrogen progesterone imbalance
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... to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common problem. ... in a similar way to oestrogens. Various plants provide us with phytoestrogens. The most notable are soybean and linseeds. Soybean is ...
- Party skin survival guide
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... Keep your skin looking fresh and healthy this Christmas ... skin. Good nutrition Good skin starts with a healthy diet, but we all know how hard that is to maintain during the ...
- How to optimise your yoga workouts
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... their advice for getting the best results – physically and emotionally – from your yoga practice. ... Rise Yoga , in Richmond says to start in a quiet place and take the time to get centered. “Spend a few minutes watching, ...
- Spiced broccoli with leeks
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... Sophie Zolokar makes food that's all about local produce and fresh ingredients. ... lime leaves for one minute. Add the leek and broccoli with a little seasoning and stir around in the spice mixture to coat. Pour over ...
- Almond, vanilla and oat smoothie
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... for healthy breakfast recipes? Try this almond, vanilla and oat smoothie. ... Method Put milk, coconut water, oats and chia in a jar or bowl and refrigerate, covered, for two hours or overnight. ...
- Lamb shawarma
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... Roasted lamb shoulder drizzled with tahini yoghurt and served in warm Lebanese flat bread. Need we say more? ...
- Beetroot and rosemary pizza with almond feta (vegan)
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... Beetroot is packed with health-promoting antioxidants and nutrients ...
- Cauliflower and pea bites
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... Cauliflower, pea and coconut combine to give a delicate flavour that even the fussiest of eaters ... your child isn’t into curry powder, try replacing it with ¼ teaspoon of freshly grated nutmeg. Recipe: Kate Crocker } ...