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- How to look after your breasts
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... the prevalence of breast disease in the global community and highlighted the importance of knowing family medical history. While ... daunting as it seems, it is possible to protect our health with a bit of knowledge and a few simple steps. Know the breastscape ...
- Slow-cooked lamb shanks with lemony gremolata
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... them in the crock pot in the morning, press ‘play’ and they’ll be ready in time for dinner. Enjoy them with some steamed greens and shred any leftover meat over cooked vegies for ...
- Pork meatballs with broad beans, blood orange & yoghurt
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... We love these pork meatballs with broad beans, blood orange & yoghurt. Serve with a fresh green salad. ... Olive oil for frying 1 orange, skin removed and cut into wedges 1 cup peeled broad beans For the yoghurt ...
- Sweet potato rice doughnuts
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... These Korean-style doughnuts are covered in a cinnamon and coconut sugar. Share: Facebook Twitter ... Scrape the flesh from the skin and place into a bowl with the brown rice flour, spelt flour, coconut sugar, salt and baking powder. ...
- Lemon and poppy seed tea cakes (gluten free)
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... Looking for gluten-free cakes recipes? Try these lemon and poppy seed tea cakes from Nikki Heyder. ... whole almonds) and mix well. Line cupcake tray with pattie cupcake cases and evenly dollop spoonfuls of the mixture into ...
- Cabbage, bean & crispy kale soup (vegan)
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... for its perfect ratio or omega-3 to 6, can be substituted with olive oil if allergic to nuts. Ingredients (serves 4) ... a large stock pot over medium heat. Add shredded cabbage and leek. Cook, stirring, until the cabbage has wilted and reduced volume by ...
- Candied orange & raw chocolate pistachio cake
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... candied orange top, in a medium-sized saucepan place water and rice malt syrup. Add vanilla and bring to the boil. Add orange slices. Let ... the fridge for a minimum of five hours. Top the cake with the candied orange and a scatter of roughly chopped pistachios. Serve ...
- Quinoa salad with oranges, beetroot and pomegranate
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High in fibre and vitamin C ... Share: Facebook Twitter It pairs beautifully with turkey or roast pork. Ingredients (serves 8) 3 medium ...
- Jamaican salad with tofu (gluten free & vegan)
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... vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. Share: Facebook Twitter ... if you’re worried about sticking, simply spray grill with coconut or rice bran oil before. Once rice is cooked, drain and rinse ...
- 6 ways to reconnect with yourself
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... The hipsters are tagging it FOMO (fear of missing out), and in a world dominated by social media, it’s easy to lose track of what’s ... back from the rat race and use these tips to reconnect with yourself and those you care about most. 1. Identify your core values ...