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- 5 proven health benefits of avocados
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... Share: Facebook Twitter Avocado for healthy fats: Monounsaturated fats are needed to maintain ... Avocados contain healthy fats, with a quarter of an avocado providing three grams of monounsaturated fats. As an avocado ripens, ...
- Kale & coriander pancakes (vegan & GF)
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... With slow-roasted tomatoes and avocado cream ... & coriander pancakes with slow-roasted tomatoes and avocado cream. Need we say more? Share: Facebook ...
- Chicken, fennel and broad bean salad
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... 1 iceberg lettuce, washed and dried ½ small avocado, peeled and cut into small pieces 40 g broad beans, shelled and ...
- Seafood and avocado terrine
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... shelled, deveined, tails removed ¼ small avocado 1 tsp capers 2 tbsp lemon juice ¼ tsp ... at the seams. Roughly chop the prawns, smash the avocado with capers, lemon juice and pepper. Mix all the ingredients well and ...
- Avocado
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... visible signs of ageing. But the real nutritional hero of avocado is its high oleic acid content. This monounsaturated fatty acid ...
- Mexican breakfast salad
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... Pinch ground cumin Pinch sea salt 1 avocado, peeled and sliced 1 mango, peeled and sliced Juice of ...
- Green smoothie bowl
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... torn Fresh berries, to serve 2 tbsp avocado, fresh or frozen 1 cup coconut milk or 7-8 frozen coconut ...
- Clean chocolate cake (raw cacao)
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... tsp Himalayan sea salt Frosting 1 avocado 2 tbsp granulated stevia or rice malt syrup 4 tbsp raw ...
- Avocado with lime, pickled ginger & toasted pine nuts
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... This avocado recipe combines tangy pickled ginger and sweet cinnamon. ... diced 2 tbsp (+ extra) extra virgin olive oil or avocado oil ¼ tsp (+ extra) ground cinnamon Salt flakes ...
- Strawberry and chocolate mousse tartlets
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... Twitter The 'mousse' is made from banana and avocado, while the crust is made from almonds, dates and raw cacao. What's not ... Mousse 1 banana 1 ripe avocado ½ cup raw cacao powder ¼ tsp Himalayan ...
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Share: Facebook Twitter Avocado for healthy fats: Monouns
... 1 iceberg lettuce, washed and dried
½ small avocado, peeled and cut into small piec
... shelled, deveined, tails removed
¼ small avocado
1 tsp capers
...
Pinch ground cumin
Pinch sea salt
1 avocado, peeled and sliced
1 ma
... torn
Fresh berries, to serve
2 tbsp avocado, fresh or frozen
1 cup cocon
... tsp Himalayan sea salt
Frosting
1 avocado
2 tbsp granulated stevia or ri
...
This avocado recipe combines tangy pickled g
... Twitter The 'mousse' is made from banana and avocado, while the crust is made from almon