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Braised and stuffed quinoa capsicum

... Method Place the quinoa, onion and garlic with the water into a stockpot, cover with a lid and place onto a high heat. When the quinoa reaches a boil, reduce ...

... Method Place the quinoa, onion and garlic with the water into a stockpot, cover
Best sources of iron

... Boost your iron levels with food expert Janella Purcell's top tips ... or rice, that is include it as your complex carbohydrate with your stir fry etc. You’ll find these amaranth products in your ...

... Boost your iron levels with food expert Janella Purcell's
Are you addicted to the internet?

... Jenan Taylor discovers just how infatuated we are with technology and 
what we can do to get our lives back. ... us will be wired up to smart phones. You’d think with that sort of technology, we’d have life whipped. It turns out it may ...

... Jenan Taylor discovers just how infatuated we are with technology and 
what we can do t
Cherry and almond flan cake with cinnamon

Serve with stewed fruits or whipped cream ... very simple and quick cake can be made with any seasonal fruit like figs, apricots, plums, peaches or berries ...

Serve with stewed fruits or whipped cream
Goat's cheese tart with butternut pumpkin

... pumpernickel bread into a blender and mix to a crumble. As with the goat cheese, press into four circles (use a cake ring to assist) on your four serving plates. Top each circle with some of the pumpkin puree and lay the circles of goat cheese, smooth side ...

... pumpernickel bread into a blender and mix to a crumble. As with the goat cheese, press into four c
Honey soy salmon recipe

... fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ... ingredients. Place salmon into container and cover well with marinade. Put lid on and refrigerate for at least 3 hours or longer if ...

... fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart
10 tips for a healthy spine

... Aim for five serves of vegetables and two serves of fruit per day. 3.  Maintain good posture Are you ...

... Aim for five serves of vegetables and two serves of fruit per day. 3.  Maintain go
Natural insect repellent

... hazel) Instructions Mix the essential oils with the carrier oil. Rub or spray the natural insect repellent onto ...  Browse more natural remedies or connect with us on Facebook! (Health) ...

... hazel) Instructions Mix the essential oils with the carrier oil. Rub or spra
How to deal with bad breath

It could be as simple as a trip to the dentist! Dr. McCoy and naturopath Caroline Robertson come to the rescue ...

It could be as simple as a trip to the dentist!
Wickhams Road 2012 Yarra Valley Chardonnay

... biggest wine bargains; lip-smackingly delicious. Try with flathead and chips. $18. ...

... biggest wine bargains; lip-smackingly delicious. Try with flathead and chips. $18.
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