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- Raw bliss balls
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... “I love adding my favourite nuts, dried fruit, coconut, and super foods such as cacao and coconut oil to make a ... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut. Place the winner combination in a food ...
- Homemade labne
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... the whey will slowly drip from the yoghurt leaving you with a thick ball of labne. Either serve straight away as a dip, or roll into balls and place in a jar of olive oil with a few sprigs of rosemary and some peppercorns. This will last in the ...
- Skin detox – the essential guide
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... put down to the effects of getting older, to be covered up with foundations, concealers and topical fillers. But what if the answer to ... youthful skin, from head to toe, has nothing to do with creams and serums, beauty therapists or aestheticians? How we age ...
- Coconut oil moisturising cream
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... oils, mixing them thoroughly Poor into glass jars with a lid. Leave in a cool place until it sets or you are ready to use. ...
- Detox smoothie
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... NEXT: Browse more healthy recipes or connect with us on Facebook! (Food) ...
- Caramelised leek and fennel potato gratin
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... Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ... your own home-made gluten-free breadcrumbs or substitute with polenta. Ingredients (serves 4, makes 20 x 30cm dish) 1 ...
- Kimchi and mushroom fried rice
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... tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ... Divide fried rice among four serving bowls and top each with an egg and toasted sesame seeds. Bring to the table with chilli sauce, ...
- How to protect your eyes
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... Maintain good eye health with our top tips ... our eyes are one of our most important faculties. Yet, with daily strains of computer work and as targets for toxic beauty products, ...
- Chinese medicine for pregnancy
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We chat with Dr Karen Pohlner ... and simply add in more fresh wholefoods such as organic fruit and vegetables, as well as at least eight glasses of spring water, to ...
- Diamond Flower Peel
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... method, the Diamond Flower Peel polishes and exfoliates with organic grains. “It’s less disruptive to the epidermis and ... and trusted treatment that has been adapted and modernised with the Diamond Flower Peel system. It delivers a controlled stream of pure ...