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- December healthy eating game plan
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... Get on the nice list this holiday season with these tips from Kira Sutherland Share: ... and water. Or enjoy an alcohol look-a-like such as soda with fresh lime. “Before you head out, decide how much you’re going ...
- Top tips to ease your menstrual cycle
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... For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL ... Healthy Life. I also suggest being very cautious with your fruit intake, too. I recommend consuming two servings of fruit each day and ...
- Gluten free eating made easy with GluteGuard
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... those who are gluten sensitive by supplementing their diet with an enzyme, Professor Cornell collaborated with Dr Ted Stelmasiak and ... caricain, which is found in the skin of the unripe papaya fruit, was identified by laboratory studies as being highly potent in breaking ...
- Creamy goat’s cheese with smoked salt & herbs recipe
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... and tastes deliciously sweet and creamy. Treat your guests with this number. Share: Facebook Twitter ... separated from the whey into a block. Line a sieve with cheesecloth and strain the mixture into the cloth. Add flavoured salt and ...
- Beetroot hummus recipe
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... Fuel your afternoon cravings with this delicious, vegan-friendly beetroot hummus dip. ... the oven to 170°C. Wrap the beet in foil lined with baking paper and place on a tray in the oven for 60-90 minutes (the baking ...
- Healthy sticky date pudding recipe
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... With Christmas around the corner, it's time to get those recipe ideas rolling! ... smooth, adding extra water if necessary to thin. Top baked puddings with Date Drizzle, sprinkle with pecans and serve with coconut ...
- Getting to know Magdalena Roze
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... Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, ...
- The relationship between food and gut health
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... trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, ... has confirmed the ability of our gut flora to communicate with the brain and influence behaviour through a two-way street of ... As a health coach, it is common for me to work with clients who present feeling stressed, anxious and concerned about an ...
- Strawberry chia pots
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... highly nourishing way of eating, so why not start your day with these strawberry chia pots? ... or bowls, then cover and refrigerate overnight. Serve with the remaining strawberry halves and a sprinkle of extra chia seeds. ...
- Pink paleo beet bread with cottage cheese & dill
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... means it’s packed full of vitamin B3, which helps with memory and concentration as well as keeping our energy levels stable and stress and anxiety at bay. Try it with avo and eggs first thing in the morning – delishimo! Ingredients ...
... Get on the nice list this holiday season with these tips from Kira Sutherland
... For many women, ‘that time of the month’ is met with a conditioned response of dread an
... those who are gluten sensitive by supplementing their diet with an enzyme, Professor Cornell colla
... and tastes deliciously sweet and creamy. Treat your guests with this number.
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Fuel your afternoon cravings with this delicious, vegan-friendly bee
... Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke fo
... trail into how our gut influences our mood deepens with some promising links to staying calm and b
... highly nourishing way of eating, so why not start your day with these strawberry chia pots?
... means it’s packed full of vitamin B3, which helps with memory and concentration as well as k