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Almond semifreddo & port wine-poached figs with almond praline

... and orange zest fleck this semifreddo, which is drizzled with a richly spiced fig compote and topped with shards of praline. If you can’t find fresh figs, ...

... and orange zest fleck this semifreddo, which is drizzled with a richly spiced fig compote<
Lemony sunflower balls

... These fresh lemony bites are great for a nut-free snack with a morning or afternoon cuppa. They are super easy and combine beautifully with tea, couch and book. Share: Facebook ...

... These fresh lemony bites are great for a nut-free snack with a morning or afternoon cuppa. They
Understanding food intolerances

... But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina Bulbrook. ...

... But there are innumerable positive experiences involved, with social understanding and acceptance
Homemade granola bars

... and allergens such as peanuts. These bars are packed with almonds and studded with raisins and dried cranberries, adding protein and ... differences. Almond meal can be used in a wide array of baked goods. It can replace up to one-half the volume of flour called for in a ...

... and allergens such as peanuts. These bars are packed with almonds and studded with
How to prevent bloating

... headache, confusion, irritability and dizziness. Along with identifying and eliminating major allergens, try incorporating foods that ... and digests proteins. Sprouts are alive with hundreds of enzymes and are a great garnish for savoury dishes. Sprouts ...

... headache, confusion, irritability and dizziness. Along with identifying and eliminating major alle
Tangelo & buffalo mozzarella salad with crispy quinoa

... tangelo, mozzarella and tomatoes on a serving platter, top with the crispy quinoa and basil leaves. Drizzle with the olive oil and balsamic vinegar. Add a pinch of salt and cracked pepper ... Recipe from Gemma Lush; photo credit: Phu Tang (Fruit, Salad, Vegetables, Recipes) ...

... tangelo, mozzarella and tomatoes on a serving platter, top with the crispy quinoa and basil leaves
Raw chocolate mousse

Made with raw cacao powder ... Raw chocolate mousse made with avocado, coconut and raw cacao powder. Share: ...

Made with raw cacao powder
Coconut & lime prawns with herbed black rice

... Love seafood? Try these coconut & lime prawns with herbed black rice. Share: Facebook ... or until golden. Remove from the oven and place in a bowl with the lime zest and sea salt. Set aside. Add three cups of water to a ...

... Love seafood? Try these coconut & lime prawns with herbed black rice.
Grapefruit, haloumi & mint salad

... and place the warm haloumi and grapefruit on top. Scatter with the mint and drizzle with the salad dressing. Season with salt and pepper and eat immediately. The ... from Gemma Lush; photo credit: Phu Tang  (Dinner, Fruit, Lunch, Salad, Recipes) ...

... and place the warm haloumi and grapefruit on top. Scatter with the mint and drizzle with
Health benefits of fermented foods

... the Western world thanks to ‘New Age hippies’ with a passion for good health. However, in the past five years, the ... foods so beneficial for the body is gaining momentum, with products such as coconut yoghurt even showing up on mainstream supermarket ...

... the Western world thanks to ‘New Age hippies’ with a passion for good health. Howe
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