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Kumquat tagine

A tagine is a slow-cooked Moroccan stew (traditionally served over couscous) – but here it’s quicker and (dare we say it?) tastier, thanks ...

Fish Couscous with Onion T’faya

... from raisins and a touch of sugar, which marries perfectly with mahi mahi. Ingredients (serves 8) ½ cup raisins ... Method Place raisins in a small bowl and cover with warm water; let soak for 10 minutes. Drain. Crush saffron and salt ...

... from raisins and a touch of sugar, which marries perfectly with mahi mahi. Ingredients (s
Hazelnut chocolate tart (vegan)

... oven to 180ºC. Lightly grease your tart pan with coconut oil and set aside. Process hazelnuts and shredded coconut ... tart pan. Refrigerate for two to three hours then top with berries and serve. Recipe from Adele at Vegie Head.   ...

... oven to 180ºC. Lightly grease your tart pan with coconut oil and set aside. Process h
Vegie Head hand rolls

... until cooked and then drain and allow it to cool. Then mix with vegan mayo or hommus. Lay the nori sheet down and, with wet fingers, flatten the rice to three edges and leave the fourth top edge ...

... until cooked and then drain and allow it to cool. Then mix with vegan mayo or hommus. Lay
Pan-fried calamari with caramelised peppers, tomato and olives

... Learn how to prepare and cook calamari with Dorota Trupp's expert tips. Share: Facebook ... fin and calamari tube and pull it off.  Do the same with the second fin. Press your thumb between the meat and soft bone where the ...

... Learn how to prepare and cook calamari with Dorota Trupp's expert tips.
Orange oysters

... cream into the reduction and strain. Blend the sauce with a stick blender and pour it over the oysters and garnish with the fennel green and grated orange skin. Recipe from Dorota Trupp; ...

... cream into the reduction and strain. Blend the sauce with a stick blender and pour it over the
Leek and asparagus with soft boiled eggs and garlic purée

... pepper Method Bring a steamer filled with water to the boil. Add the garlic, reduce the heat and simmer for ... the garlic dressing over the leek and asparagus. Garnish with a few rocket leaves, sundried tomatoes and eggs. Serve with a sprinkle ...

... pepper Method Bring a steamer filled with water to the boil. Add the garlic, r
Spelt roast with mushroom sauce

... stirring. Reduce the heat and cover the pot with a lid, cook on a very low heat, until the water is absorbed by the grain ... I roast the slices in a pan with a bit of butter (or palm fruit oil or coconut oil) on a medium heat, until golden brown on both sides. ...

... stirring. Reduce the heat and cover the pot with a lid, cook on a very low heat, until the w
Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society ... at your diet to ensure you’re eating plenty of fresh fruit, vegetables and wholegrains, which are rich in nutrients. ...

Dealing with depression is becoming a fact of life in Wes
Breakfast smoothie

... Boost your energy levels with this breakfast smoothie from Green Cooks. ... Ingredients (serves 1) 1 cup fruit juice or low-fat milk (such as soy or almond) 1 ripe banana ...

... Boost your energy levels with this breakfast smoothie from Green
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