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- Side plank for firm abs
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... on the spine. Lie on your side, on the floor or a mat, with your elbow on the floor directly underneath your shoulder, and your top ...
- Moroccan eggplant with couscous
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... Add some flavour to your meal with this tasty side dish ... Cover and leave for 10 minutes, then fluff up the grains with a fork. Heat two tbs of the olive oil in a large frying pan. ...
- Nectarine plum cocktail
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... of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative? ... the cranberry and apple juice on top of the puree, top with a little chopped white nectarine and garnish with mint sprig. ...
- Chirashi
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... the rice, then add the cucumber and avocado. Finally, top with the nori and salmon roe. Browse more delicious recipe ideas or connect with us on Facebook ! (Fish, Japanese, Recipes) ...
- Seafood paella
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With tuna, prawns and scallops ... garlic and celery in the same saucepan on medium heat with the olive oil and cook for one minute or until the onion is softened. Add ...
- How to start afresh
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... Start the new season afresh with a spring clean. And we don’t just mean your wardrobe. ... take up a hobby. Sort out your finances with a clear mind, forget what mght have been and focus on the future. ...
- 8 ways to balance hormones
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... hormone , or endocrine, system is so intricately linked with the nervous system and our cognitive functioning and psychology that the ... health food shop. 3. VITEX – is the dried fruit of the chaste tree. In women, it tends to balance the secretion of two ...
- Spiced baked apples
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... Fill each apple with figs, apricots, almonds, jam and spices ... jam and spices. Fill each apple with some of the fruit mixture. Place the apples in the baking dish and dot with pieces of ...
- Sweet potato gnocchi with ricotta and fresh herbs
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... mash the sweet potato until completely smooth. Season with pepper. In a small bowl combine flours, mixing well with a wooden spoon. Add ¼ cup flour mix and egg yolk to the sweet ...
- 10 weight loss wonders
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... be taken in teas or supplement form. However, just with all caffeine-laden foods, caution must be exercised when consuming guarana, particularly by people with high blood pressure, heart disease, or those who are pregnant or ...
... on the spine.
Lie on your side, on the floor or a mat, with your elbow on the floor directly u
...
Add some flavour to your meal with this tasty side dish
... of healthy, nutritious options available. Why not try a fruit cocktail as a delicious alternative?
... hormone , or endocrine, system is so intricately linked with the nervous system and our cogniti
... mash the sweet potato until completely smooth. Season with pepper. In a small bowl combine flours,
... be taken in teas or supplement form.
However, just with all caffeine-laden foods, caution mu