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- Reflexology for winter blues
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... Depression proof your winter with the healing powers of reflexology ... Dark days can lower their levels, but they can be re-set with simple techniques. The pineal gland regulates melatonin – its ...
- Laughter yoga
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... energy, boost your immune system, and relieve depression with laughter yoga ... good a match as chocolate and good nutrition – what with the concentration required to hold a challenging pose – but the ...
- How to find the motivation to exercise
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... set your goals, keep you accountable and provide you with fresh, effective and interesting workouts.” Want ...
- Improve your creativity with colour
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... Surround yourself with the following colours and boost your wellbeing ... therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...
- Simple steps to living stress free
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... idea - when things go off track, try to occupy your mind with thoughts that evoke happy memories or laughter. Doing this will lift your ... calming your body and recharging the energy needed to deal with the stressor. Use your weekend to completely unwind . ...
- Breakfast boosters
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... of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ... urge to snack. Sprinkle over cereals or yoghurt, or mix with water, juice or blend into smoothies. Browse ...
- 7 tips to happiness at work
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... “We spend more time at our jobs than we do with family and friends – having a good frame of mind at the workplace ... who manages 200 employees and is author of How to Deal with Master Manipulators . “Once you’ve identified it, set strong ...
- Recipe for naturally beautiful winter hair
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... up the goodness! 3. Place a plastic cap on your head (with your hair tucked inside) and leave in for 20 minutes. 4. Then, shampoo ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... Ingredients 1 zucchini , shaved lengthways with a vegetable peeler to create thin strips ½ cup fresh or ...
- Tone your arms with yoga
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... upper body strength. The aim is to make a triangle shape with your body. Start on your hands and knees with your arms in a straight line and your knees directly under your hips. ...
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Depression proof your winter with the healing powers of reflexology
... energy, boost your immune system, and relieve depression with laughter yoga
... set your goals, keep you accountable and provide you with fresh, effective and interesting workout
...
Surround yourself with the following colours and boost yo
... idea - when things go off track, try to occupy your mind with thoughts that evoke happy memories o
... of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters.
...
“We spend more time at our jobs than we do with family and friends – having a
... up the goodness!
3. Place a plastic cap on your head (with your hair tucked inside) and leave
... Ingredients
1 zucchini , shaved lengthways with a vegetable peeler to create thin
... upper body strength. The aim is to make a triangle shape with your body. Start on your hands and k