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- How to forgive a friend
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... To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott ... Most of us have a gripe with a friend we replay over and over in our heads. But, “constantly ...
- How to deal with infidelity
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... . “Women carry a greater burden associated with romance - romantic relationships can lead to pregnancy and childbirth - so ... to change your relationship behaviour. Do you want someone with different qualities? Or to take things more slowly?” ...
- Pasta with pesto and mushrooms
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... drizzle in the olive oil until smooth. Taste and season with pepper if needed. Fill a large saucepan with water and bring to the boil. Add the pasta and cook according to packet ...
- French toast with berry compote
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... Add antioxidant rich berries to your breakfast with this great meal idea ... 2 eggs 2 tbsp low-fat milk 4 slices fruit and muesli bread or fruit loaf, preferably wholegrain 2 tbsp ...
- 18 instant stress busters
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... five minutes before restarting. 4. Take a shower with a luxurious gel and when you get out lather your body with rich body butter. 5. Buy yourself fresh flowers or pick some from ...
- Sweet potato and chickpea salad
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... the flavour is evenly spread. You can also make this salad with pumpkin chunks, but you would need to reduce the baking time. ...
- Are you in a controlling relationship?
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... relationships. “The turning point often comes with the arrival of the first child . This is because it’s a time when ... most serious as it involves threatening behaviour. “With this strategy, a partner commits to actively hurting the other as a means ...
- 8 ways to redistribute the power balance
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... ask your partner to do something for you. Ask firmly and with appreciation of their efforts. This is the quickest way to gain back some ... anxious so be aware of their moods and try not to engage with them on serious issues when they appear to be wound up. If you have ...
- Choose a rainbow of fruits and veg
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... to a study documented in The New York Times, people with high blood levels of alpha-carotene – an antioxidant found in orange ... capsicum, yellow summer squash and yellow tomato. Packed with vitamin C, which helps to boost your immunity and lower blood pressure and ...
- What's your colour personality?
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... therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. By choosing the right ... , happiness and longevity. Surround yourself with red if you want to promote strength, courage and passion about life. ...
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To avoid the physical pain associated with the betrayal of a friend, you need
... . “Women carry a greater burden associated with romance - romantic relationships can lead t
... drizzle in the olive oil until smooth. Taste and season with pepper if needed.
Fill a la
... Add antioxidant rich berries to your breakfast with this great meal idea
... five minutes before restarting.
4. Take a shower with a luxurious gel and when you get out
... the flavour is evenly spread. You can also make this salad with pumpkin chunks, but you would need
... relationships.
“The turning point often comes with the arrival of the first child . T
... ask your partner to do something for you. Ask firmly and with appreciation of their efforts. This
... to a study documented in The New York Times, people with high blood levels of alpha-carotene &ndas
... therapists believe the colours we surround ourselves with have a huge impact on our mood and wel