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How to make your own foot scrub

Give your feet some TLC Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...

Feel better naked

... Walk around your home nude when you are alone (with the curtains drawn and doors locked), and just get used to seeing yourself with no clothes on.   3. Turn off the harsh, bright overhead ...

... Walk around your home nude when you are alone (with the curtains drawn and doors locked), and
Signs of stress

Feeling stressed? Consult our stress checklist to find how the most common signs In today’s fast paced world, it’s easy to get so used to ope ...

Feeling stressed? Consult our stress checklist to find how the most common
Burn 320kj by standing idle

Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...

Simple activities like washing dishes and tidying up can help you lose wei
Creative thinking with Edward de Bono

... of thinking can limit us, and impede our relationships with others and the concept of happiness as a whole. We are programmed to think ... Every goal we set for ourselves, we usually do so with an end goal of obtaining ‘perfection’, which we believe will ...

... of thinking can limit us, and impede our relationships with others and the concept of happiness as
How to burn calories (by eating)

... properties. So turn up the heat in your cooking , with chillies. TOP picks Habaneros Cayenne chilles ... in a variety of ways, including vitamin C from citrus fruit and capsaicin in chillies. Munch on these and melt away excess fat. ...

... properties. So turn up the heat in your cooking , with chillies. TOP picks Haba
How to get a good night's sleep

Improve your sleep patterns and get 8 hours a night Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuf ...

Improve your sleep patterns and get 8 hours a night
Natural pain relief - no pills required

... He suggests eating a green apple or burning a candle with a similar scent if you feel a headache coming on. 3. Look at ... nutrition and live a healthy life with our top tips. Don't forget to like us on Facebook. (Health) ...

... He suggests eating a green apple or burning a candle with a similar scent if you feel a headache c
Bloat away with yoga

... If you’re one of these women, you can beat the bloat with yoga breathing techniques. ...

... If you’re one of these women, you can beat the bloat with yoga breathing techniques.
Boosting blood flow with yoga

Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting detoxification. This is ...

Yoga helps trigger fresh blood to be transported throughout the body, cons
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