Search
Search results
- How to make your own foot scrub
-
Give your feet some TLC Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...
- Feel better naked
-
... Walk around your home nude when you are alone (with the curtains drawn and doors locked), and just get used to seeing yourself with no clothes on. 3. Turn off the harsh, bright overhead ...
- Signs of stress
-
Feeling stressed? Consult our stress checklist to find how the most common signs In today’s fast paced world, it’s easy to get so used to ope ...
- Burn 320kj by standing idle
-
Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...
- Creative thinking with Edward de Bono
-
... of thinking can limit us, and impede our relationships with others and the concept of happiness as a whole. We are programmed to think ... Every goal we set for ourselves, we usually do so with an end goal of obtaining ‘perfection’, which we believe will ...
- How to burn calories (by eating)
-
... properties. So turn up the heat in your cooking , with chillies. TOP picks Habaneros Cayenne chilles ... in a variety of ways, including vitamin C from citrus fruit and capsaicin in chillies. Munch on these and melt away excess fat. ...
- How to get a good night's sleep
-
Improve your sleep patterns and get 8 hours a night Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuf ...
- Natural pain relief - no pills required
-
... He suggests eating a green apple or burning a candle with a similar scent if you feel a headache coming on. 3. Look at ... nutrition and live a healthy life with our top tips. Don't forget to like us on Facebook. (Health) ...
- Bloat away with yoga
-
... If you’re one of these women, you can beat the bloat with yoga breathing techniques. ...
- Boosting blood flow with yoga
-
Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting detoxification. This is ...
... Walk around your home nude when you are alone (with the curtains drawn and doors locked), and
Feeling stressed? Consult our stress checklist to find how the most common
Simple activities like washing dishes and tidying up can help you lose wei
... of thinking can limit us, and impede our relationships with others and the concept of happiness as
... properties. So turn up the heat in your cooking , with chillies.
TOP picks
Haba
... He suggests eating a green apple or burning a candle with a similar scent if you feel a headache c
... If you’re one of these women, you can beat the bloat with yoga breathing techniques.
Yoga helps trigger fresh blood to be transported throughout the body, cons