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- Benefits of sweet potatoes
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... The pumpkin-colored hue of sweet potatoes works wonders on your complexion. ... Sweet potatoes boast large amounts of betacarotene – an antioxidant whose red, ...
- Bircher Muesli
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Rosie Percival shares her secret recipe While there are a mountain of different variations on the original recipe, the beauty with muesli is ...
- Cajun chicken with lentils and feta
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... 1 tablespoon of Cajun spice 1 cup of green lentils 1 tablespoon of tomato, finely chopped 30g of ...
- Paprika prawns and green beans (gluten free)
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... Green beans add snap and colour to the garlicky prawns and butter beans in this ...
- Indian spiced potatoes with fried egg
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... Ingredients (serves 4) 800 gm desiree potatoes, peeled and cut into 1 cm cubes 125 ml (½ cup) light ... 6 spring onions, trimmed and finely sliced 1 long green chilli, finely diced (deseeded, if preferred) ½ tsp flaked ...
- Green beans with blue cheese and walnuts
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... Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts pair well ...
- Prawns & green bean salad
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... 2) 8 cooked prawns 1 cup shredded green beans 1 tbsp mayonnaise Cracked black pepper for serving ...
- Cajun lamb strips with summer salad
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... Add strawberries, green beans and feta to cajun lamb strips to create a tasty summer salad ...
- Potato and bean bake
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... (serves 4) Tsp olive oil 4 potatoes, thinly sliced 375g baked beans 4 tbs low-fat grated mozzarella cheese 1 tomato, thinly ...
- Anti-wrinkle power foods
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... contribute to the skin ageing,” Clark says. Carrots Vitamin A, found in celery, carrots, sweet potatoes and spinach superpowers your skin by increasing cell turnover as well ...
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The pumpkin-colored hue of sweet potatoes works wonders on your complexi
...
1 tablespoon of Cajun spice
1 cup of green lentils
1 tablespoon of tomato,
...
Ingredients (serves 4)
800 gm desiree potatoes, peeled and cut into 1 cm cube
... contribute to the skin ageing,” Clark says.
Carrots
Vitamin A, found in celery, <