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- Minted pea soup with poached egg & tofu
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... peas 4 free-range eggs 400g packet silken tofu Pepper and fresh mint sprigs, to serve Method Heat ... drain on a paper towel. Remove soup from heat, add tofu and using a stick blender, blend until smooth. Ladle into four ...
- Miso soup
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... ¼ cup miso (shiro or genmai) 200 g silken tofu, sliced into eight pieces 2 spring onions, thinly sliced 1 ... To serve, ladle the soup into four serving bowls, add the tofu and garnish with the spring onions, coriander leaves and nori (if using). ...
- Shiitake & noodle hot & sour soup (vegetarian)
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... This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner. ... rinsed 400 g package extra-firm water-packed tofu, drained 1 tsp ground white pepper 4 cups thinly sliced ...
- Omega-3
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... the day. Get omega-3 from: walnuts, flaxseed oil, tofu and enriched eggs ...
- Sesame-crusted tofu with spicy pineapple noodles
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... chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day. ... tsp salt 400 g pack extra-firm water-packed tofu or tempeh, drained 4 tsp olive oil, divided 1 tbsp ...
- Chickpea curry
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... 2 tbsp finely chopped coriander 1 cup chopped cauliflower 100g canned tomatoes ½ cup water ... about 3 minutes. Add drained chickpeas, capsicum and cauliflower into saucepan. Add water, tomatoes and 1 tbsp of coriander. ...
- Chocolate tofu cheesecake
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... (6 to 8-inch cheesecake) 500 g silken tofu (soft) 5 to 6 tbsp organic raspberry jam, use any other flavour ... while occasionally stirring. Meanwhile, place tofu, jam and brandy into the food processor and mix to a very fine puree. ...
- Tofu Parmigiana
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... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly pan-fried ... This Italian classic will please even those who are tofu-phobic. Ingredients (serves 4) ¼ cup plain ...
... peas
4 free-range eggs
400g packet silken tofu
Pepper and fresh mint sprig
... This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to ma
... chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill ou
... 2 tbsp finely chopped coriander
1 cup chopped cauliflower
100g canned tomatoe
... (6 to 8-inch cheesecake)
500 g silken tofu (soft)
5 to 6 tbsp organic ras
... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmi
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