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- Vitamin D
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... salmon (pictured), sardines, fortified milk and Swiss cheese ...
- Stuffed zucchini in egg and lemon sauce
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... of a meat-based stuffed zucchini in a creamy, lemony sauce. Share: Facebook Twitter ... ground black pepper, to taste Egg and Lemon Sauce 2 eggs Juice of 1 lemon Meat and Rice ... and allow to cool slightly. To make the egg and lemon sauce, beat eggs and lemon juice for one to two minutes using electric mixer. ...
- Tuna noodle casserole
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... sodium. We remedy this by making our own creamy mushroom sauce with non-fat milk thickened with a bit of flour. ... frozen peas, thawed 1 cup finely grated parmesan cheese, divided ½ cup coarse dry whole-wheat breadcrumbs (see ...
- Red cabbage risotto with apple, walnuts and goat's cheese
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... of water 6 tbsp butter 100 - 120 g goat cheese (crumbled) ½ cup shelled walnuts Salt and pepper, ... the risotto, followed by the cooked cabbage, apple and cheese. Season with salt and pepper. Transfer the risotto onto ...
- Spelt roast with mushroom sauce
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... Salt and pepper, to taste Thyme sauce 2 tbsp butter or coconut oil if you are lactose intolerant ... ½ cup milk, use cream if you like the sauce quite rich or oat milk if you are lactose intolerant 100 g of ...
- Watermelon and mango sorbet
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... to release) or serve individual cups. Add the raspberry sauce (see below) and serve. Mango Sorbet (serves 2) 4 ... or serve individual cups as they are. Add the raspberry sauce (see below) and serve. Rasperry Sauce 2 punnets fresh ...
- Potato rosti with smoked salmon, cream cheese and caviar
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... Potato rosti with smoked salmon, cream cheese and caviar ... guests. Try these potato rostis with smoked salmon, cream cheese and caviar. Share: Facebook Twitter ...
- Tuna steak with mango salsa
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... of fresh coriander 1 teaspoon sambal olek (chili sauce) 2 tbsp chopped red onion Juice of ½ lime ...
- Penne with ricotta, basil and cherry tomatoes
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... 2 cups cooked penne pasta 4 tbsp ricotta cheese 2 tbsp roughly hand torn basil Season as required ... is cooked, place it into a serving bowl and add ricotta cheese, tomatoes and basil. Mix well and serve immediately. Easy! Browse ...
- Green beans with blue cheese and walnuts
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... Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts pair well with grilled steak or chicken. ... extra-virgin olive oil 1⁄3 cup crumbled blue cheese 1⁄3 cup toasted chopped walnuts (see Tip) Salt ...
... of a meat-based stuffed zucchini in a creamy, lemony sauce.
Share: Fac
... sodium. We remedy this by making our own creamy mushroom sauce with non-fat milk thickened with a
... of water
6 tbsp butter
100 - 120 g goat cheese (crumbled)
½ cup she
...
Salt and pepper, to taste
Thyme sauce
2 tbsp butter or coconut oil i
... to release) or serve individual cups. Add the raspberry sauce (see below) and serve.
M
... Potato rosti with smoked salmon, cream cheese and caviar
... of fresh coriander
1 teaspoon sambal olek (chili sauce)
2 tbsp chopped red onion
... 2 cups cooked penne pasta
4 tbsp ricotta cheese
2 tbsp roughly hand torn
... Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts