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- Cabbage balls stuffed with lentils and rice
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... eight minutes. Remove and serve with homemade tomato sauce. (See below). Homemade Tomato Sauce Ingredients ... When the sauce has a thick runny consistency, remove from the heat. Add the basil, olive oil, salt and pepper, stir through and ...
- 3 ways to empower yourself
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Tips from Harvard Business School ...
- Health benefits of raw food
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... We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of ... is to consume lots of raw foods , such as fruit and vegetables, as well as fermented foods, such as kefir or sauerkraut, that are ...
- Detox & energy chocolate slice
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... serve, dust with sifted cacao powder and slice. Recipe from Rosie Percival from Green Cooks; Photo credit: Jessica Symonds Browse more recipes ...
- 20 tips for an amazing memory
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... name. For example, Jill Brown. See her dressed as Jill from the nursery rhyme, her brown hair in braids, going up a hill. Or Mike ... from supplements, superfoods, green tea or fruit and vegetables protect the brain from free-radical ravaging B vitamins and zinc are ...
- Watermelon, cucumber, lemon & mint flavoured water
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... ice cubes to almost fill jar. Add with water to about 10cm from top to give space for ice to melt. Cover and refrigerate for several ... with water to reuse again. Recipe by Rosie Percival from Green Cooks; Photo credit: Jessica Symonds. NEXT: Pineapple ...
- Dairy-free calcium sources
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What’s the best way to up my calcium intake if I’m lactose intolerant? Vitamin D is key to the optimal absorptio ...
- Polish pancakes with berries and cream
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... Trupp share one of Dorota's favourite breakfast recipes from her native Poland. ... in volume). Meanwhile, separate the egg whites from the yolks and place the egg white into a metal bowl. Melt the butter ...
- Foods to help manage polycystic ovary syndrome (PCOS)
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If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and ... Include reduced-fat or non-fat dairy (milk, yogurt, cheese) Include healthy fats and supplements to your diet ...
- Green leafy veg essential for intestinal health
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... Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for ...
... eight minutes.
Remove and serve with homemade tomato sauce. (See below).
Homemade Tomato
... serve, dust with sifted cacao powder and slice.
Recipe from Rosie Percival from
... name. For example, Jill Brown. See her dressed as Jill from the nursery rhyme, her brown hair in b
... ice cubes to almost fill jar. Add with water to about 10cm from top to give space for ice to melt.
What’s the best way to up my calcium intake if I’m lactose intolerant?
... Trupp share one of Dorota's favourite breakfast recipes from her native Poland.
If you suffer from polycystic ovary syndrome (PCOS), the
...
Eating green leafy vegetables may boost a newly discovered