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- Caramelised leek and fennel potato gratin
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... caramelised leek and fennel potato gratin with goat’s cheese and thyme. ... When leeks and fennel are almost cooked, prepare sauce. In a small pot add cream, sour cream, bay leaves, mustard, thyme and ...
- Kimchi and mushroom fried rice
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... 4 eggs Toasted sesame seeds Chilli sauce Method Heat one tablespoon of oil in a wok over high heat ... and toasted sesame seeds. Bring to the table with chilli sauce, extra kimchi and tamari. Sprinkle toasted sesame seeds on top. ...
- Mint, lime, cucumber and elderflower sparkler
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... and events crammed into the Christmas holidays, a break from the constant stream of cocktails and champagne can be a welcome change. ...
- Colon hydrotherapy – the essential detox guide
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... or colon cleansing – assists in removing waste material from your body. ...
- Headaches: can a chiropractor help?
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... Dr Helen Alevaki from the Chiropractors Association of Australia says too many people suffer ... “Regular headaches are a sign you should seek help from a health professional. “Chiropractors can assess the causes of ...
- Is your stomach overly acidic?
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... gut into better condition, get yourself a strong probiotic from a health food store. Ask for a multi-strained probiotic, and take the ... a rest and let it heal itself – with a little help from you. You might like: Low FODMAP diet or Alternative healing ...
- Joan Borysenko: Healing begins by taking your power back
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... simple. Joan has a doctorate in cellular biology from Harvard Medical School. She is also a New York Times best-selling author, ...
- Meditation: a simple way to detox your mind
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But you need to practise! Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ...
- 5 stress management tips from Nat Kringoudis
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How to find your inner calm Stress is a coping mechanism that increases our cortisol level and upsets hormone balance. ...
- Beetroot chips with ras el hanout jackfruit souvlaki
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... 4 tbsp hummus 4 tbsp tzatziki Chilli sauce and garlic, if desired! Method Start by cutting the ... with 1 tbsp each of tzatziki, hummus and chilli or garlic sauce and enjoy immediately. Recipe by Kate Bradley, Kenko Kitchen ... (Dairy Free , Gluten Free, Lunch, Side Dishes , Starters, Vegetables, Recipes) ...
... caramelised leek and fennel potato gratin with goat’s cheese and thyme.
...
4 eggs
Toasted sesame seeds
Chilli sauce
Method
Heat one tabl
... and events crammed into the Christmas holidays, a break from the constant stream of cocktails and
... or colon cleansing – assists in removing waste material from your body.
...
Dr Helen Alevaki from the Chiropractors Association of
... gut into better condition, get yourself a strong probiotic from a health food store.
Ask for a
... simple.
Joan has a doctorate in cellular biology from Harvard Medical School. She is also a
... 4 tbsp hummus
4 tbsp tzatziki
Chilli sauce and garlic, if desired!
M