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- Do you have adrenal fatigue?
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... tips 1. Eat nourishing foods such as fresh vegetables, proteins, nuts, seeds, small amounts of fruit, whole grains (brown ...
- Steamed fish with lemongrass (Ca Hap Sa)
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... The fish becomes fragrant from the mixture of herbs and remains beautifully juicy as it steams inside the ... unrefined sugar (honey or brown sugar) 1 tbsp fish sauce 3 tbsp fresh lime juice Method Cut fish fillets into ...
- Vietnamese savoury rice pancakes (Banh Xeo)
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... egg helps the mixture bind better and stops the pancakes from sticking to the pan and flaking. Vietnamese spring roll dipping sauce is available from most supermarkets and Asian grocers. Ingredients ...
- Vanilla poached prawns
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From chef Peter Kuruvita ... great spice native to Mexico gives a little fire to the sauce with just a few pequin chillies. Share: ... and baby onions and gently coat the ingredients with the sauce. Serve immediately, garnished with baby basil leaves. Note: ...
- Obese Australians more likely to get diabetes
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Overweight Australians are at greater risk of diabetes, according to new research. Statistics show that obese Au ...
- Running 'greatly reduces risk of heart disease'
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... Runners have a 45% lower risk of death from heart disease or stroke. ... a day or at slow speeds greatly reduces the risk of death from cardiovascular disease. The study followed more than 55,000 adults ...
- Seared red snapper with salsa verde
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From celeb chef Peter Kuruvita ... flavours that give body and delicate flavours to the sauce. Share: Facebook Twitter Hibiscus ...
- Skin cell regeneration 'doubles at night'
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11pm-4am prime time Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains wh ...
- Do I have a food intolerance?
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... Q: I feel bloated all the time and suffer from indigestion. I’m pretty sure that I can’t eat dairy and may ... such as kefir and quark. Just be sure to get them from a health food store though or even better, make your own. It’s ...
- Grapefruit, hearts of palm & prawn salad
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... flavour similar to artichokes. Find them near other canned vegetables. Ingredients (serves 4) 4 red or pink ... Method After segmenting grapefruit, squeeze the juice from the membrane into the bowl. Add prawns, hearts of palm, coriander, onion, ...
... tips
1. Eat nourishing foods such as fresh vegetables, proteins, nuts, seeds, small
...
The fish becomes fragrant from the mixture of herbs and remains b
... egg helps the mixture bind better and stops the pancakes from sticking to the pan and flaking. Vie
Overweight Australians are at greater risk of diabetes, according to new r
... Runners have a 45% lower risk of death from heart disease or stroke.
...
Q: I feel bloated all the time and suffer from indigestion. I’m pretty sure
... flavour similar to artichokes. Find them near other canned vegetables.
Ingredients (serve