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- Meatless Mondays
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... Eat red meat and die younger, says a recent study out of Harvard ... Researchers found that with each additional serving of red meat per day, participants were 13 per cent more likely to die during the 28 ...
- How to make healthy food choices
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... where you’re going to get your fresh fish, meat and chicken, your dairy , your fruits and vegetables. Only go down the ... run out of fresh produce,” she says. Meat, fish, poultry and legumes Choosing your protein sources is all ...
- Food for healthy nails
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... Raid your fridge for eggs, broccoli, vegetables and meat There ... that may cause nail deformities. Meat for its iron content to help prevent spoon nails. Wholegrain ...
... where you’re going to get your fresh fish, meat and chicken, your dairy , your fruits and
