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- Seared red snapper with salsa verde
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... olive oil and season the pan with salt. Quickly add the fish fillets skin side down and immediately place a pan on top to ensure the skin sets flat to the heated pan. Lift the top pan off the fish after two minutes, then continue cooking until the flesh of the fish is ...
- Grapefruit, hearts of palm & prawn salad
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... Browse more salad recipes>> (Easy, Fish, Low Fat , Lunch, Quick Meals, Salad, Seafood, Starters, Recipes) ...
- Atlantic salmon on a bed of kale
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... and cook until tender, about eight minutes. Sprinkle fish with salt and pepper and place on the kale . Cover and cook until the fish is just cooked through, five to seven minutes. Browse more ...
- Stroke risk reduced with higher protein intake
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... Diets high in protein, particularly from fish, suggest a significant reduction in the risk of strokes, according to a ...
- Thai fish cakes on quinoa
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... These delicious fish cakes are made from snapper, salmon and prawns. ... chopped fresh coriander (cilantro) 3 teaspoons fish sauce 2 teaspoons sweet chilli sauce 3 egg whites ...
- Coconut & lime prawns with herbed black rice
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... from Gemma Lush; photo credit: Phu Tang (Asian, Dinner, Fish, Pasta, Seafood, Recipes) ...
- Chia-crusted salmon
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... from Cooking With Chia by Nicky Arthur. (Dinner, Fish, Lunch, Seafood, Recipes) ...
- Cider-braised mussels
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... (Dinner, Fish, Seafood, Recipes) ...
- Miso ramen with salmon and silken tofu
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... onion. Note: Salmon may be replaced with tuna or white fish as required. If sashimi is preferred, skip step three. Recipe from ... on Facebook! (Chinese, Dinner, Fish, Lunch, Pasta, Seafood, Tofu, Recipes) ...
- Witlof sardine boats
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... I love sardines. They’re a sustainable fish , dirt-cheap and super-healthy. Forget the tinned ones – buy fresh ... on Facebook! Photo credit: Marija Ivkovic (Fish, Seafood, Snacks, Starters, Recipes) ...
... olive oil and season the pan with salt. Quickly add the fish fillets skin side down and immediatel
... Browse more salad recipes>> (Easy, Fish, Low Fat , Lunch, Quick Meals, Sala
... and cook until tender, about eight minutes.
Sprinkle fish with salt and pepper and place on
... Diets high in protein, particularly from fish, suggest a significant reduction i
... from Gemma Lush; photo credit: Phu Tang (Asian, Dinner, Fish, Pasta, Seafood, Recipes) ...
... from Cooking With Chia by Nicky Arthur. (Dinner, Fish, Lunch, Seafood, Recipes) ...
... onion.
Note: Salmon may be replaced with tuna or white fish as required. If sashimi is preferr
... I love sardines. They’re a sustainable fish , dirt-cheap and super-healthy. Forget