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- Laughter yoga
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... It may seem like a funny concept, but the health benefits are seriously good for you. ... Increase your energy, boost your immune system, and relieve depression with laughter yoga ...
- How to find the motivation to exercise
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... We know exercise is great for us and that we will feel better for starting and sticking to a routine, but ... or year, it’s irrelevant if you don't have your health. Put yourself at the top of your priority list and stay there. Lock it ...
- Improve your creativity with colour
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... Surround yourself with the following colours and boost your wellbeing ... we surround ourselves with have a huge impact on our mood and wellbeing. ... Facebook page . We love to hear from you! (Health, Lifestyle, Mind) ...
- Simple steps to living stress free
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... When it comes to your health, we have to stress the importance of keeping stress at bay! ... more susceptible to experiencing migraines, muscle tension and insomnia – not to mention irritable and snappy moods. Here are a few ...
- Healthy homemade hummus
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... delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ... Method Rinse chickpeas and soak overnight in fresh water with a sprinkle of baking soda. Drain and rinse chickpeas ...
- Synergy Antioxidants
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... these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing ... . It also boosts our vision, and improves prostate health. APPLES & RASPBERRIES: The naturally occurring ...
- Breakfast boosters
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... tract (as well as potentially toxic substances) and decreases the gastro-intestinal transit time, i.e. speeds up the rate at ... per gram – more than double the daily recommended by health practitioners. Eating foods that contain empty calories can make you ...
- Health benefits of honey
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... Whether eaten or used topically, honey's long list of health benefits earns it its place in the pantry. ... Angela Tufvesson looks at the topical and edible health benefits of honey ...
- Chicken pesto pasta
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... pine nuts ½ teaspoon crushed garlic (in jar) 2 teaspoons grated parmesan cheese 2 tablespoons water ... To make pesto : Place pine nuts on a flat sheet of foil and brown under griller (be careful as they burn easily). Place all pesto ...
- Mindful eating tips
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... about what you are putting into your mouth, lose weight and feel great. ... and where we eat it – can play a big part in our health and wellbeing and also aid in weight loss and weight management. ...
... It may seem like a funny concept, but the health benefits are seriously good for
...
We know exercise is great for us and that we will feel better for starti
... Surround yourself with the following colours and boost your wellbeing
...
When it comes to your health, we have to stress the importanc
... delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery
... these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease <
... tract (as well as potentially toxic substances) and decreases the gastro-intestinal transit time,
... Whether eaten or used topically, honey's long list of health benefits earns it its place
... pine nuts
½ teaspoon crushed garlic (in jar)
2 teaspoons grated parmesan ch
... about what you are putting into your mouth, lose weight and feel great.