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- 3 Foods that are secretly good for you
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... foods need to be ditched. Indulging a little now and then may actually boost your mood and wellbeing, reports Erin Kisby. ... good for you. We've found 3 indulgences that may do your health more good than harm ...
- How to deal with infidelity
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... Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causing? ... Holding on to emotional hurt is bad for your health. Experts claim it can damage all aspects of life, encouraging ...
- How to get active
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... junkie. Follow these tips to learn to love exercise and get the body you want. ... or year, it’s irrelevant if you don't have your health. Put yourself at the top of your priority list and stay there. Lock it ...
- How to quit smoking for good
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... 4 tips to help you stay on track and free from cravings ... there’s no greater step you can take for the health of your body than to stop smoking. Whether you’re ...
- Yoga Vs. pilates
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... Pilates and yoga are both great for improving strength and flexibility. Which one is ... . Follow us on Facebook and Twitter for more health updates and exercise advice. Photocredit: iStock (Body, Health) ...
- Farro and three mushroom ragout
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... Boost your fibre intake with this yummy farro and mushroom ragout ... the benefit cooking with grains can have on your health. Follow us on Facebook and Twitter for more recipes and the ...
- Curb your sugar consumption
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... Research at the Obesity and Diabetes Institute at Monash University, Melbourne, found that sugar ... . Stay up to date with all the latest fitness and health advice, follow us on Facebook and Twitter . ...
- Pasta with pesto and mushrooms
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... Make your own delicious pesto in this simple pasta recipe ... sliced 1 medium zucchini (150 g), cut in half and thinly sliced 2 medium (80 g) button squash, thinly sliced ...
- Walking Vs. running
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... Running and walking are both great ways to keep fit and stay in shape. But does one ... fills you with dread, fear not. There is a gentler way! Health bodies around the world advise that if we walk 10,000 steps a day ...
- French toast with berry compote
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... 2 tbsp low-fat milk 4 slices fruit and muesli bread or fruit loaf, preferably wholegrain 2 tbsp pure ... syrup METHOD Put the berries in a small saucepan and gently heat until the berries are warm and have ...
... foods need to be ditched. Indulging a little now and then may actually boost your mood and
... Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causi
... junkie. Follow these tips to learn to love exercise and get the body you want.
... Boost your fibre intake with this yummy farro and mushroom ragout
...
Research at the Obesity and Diabetes Institute at Monash Univer
...
Make your own delicious pesto in this simple pasta recipe
...
2 tbsp low-fat milk
4 slices fruit and muesli bread or fruit loaf, preferably