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- Everyday super foods for digestion
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... 3 foods for better digestion you can find in your supermarket ... with. Try adding these every day super foods to your diet and say 'hello' to healthy digestion! Yoghurt We’re all ... . Photocredit: istock/Thinkstock (Food, Health) ...
- 18 instant stress busters
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... Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ... to a website that makes you smile. 15. Indulge in dark chocolate, which contains loads of feel-good chemicals. 16. ... forget to follow us on Twitter for more updates! (Health, Lifestyle, Mind, Spirit) ...
- Live longer - go vegetarian
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... With so many reasons to go vegetarian – improved health and reduced environmental impact for starters – it’s surprising more ...
- Pear and rhubarb crumble
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... This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a ... Combine the rhubarb, pear, sugar, juice and water in a medium saucepan. Cook the mixture, covered, for 5 minutes or until ...
- 4 food label cons
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... shopper can be fooled by claims on food labels – and it’s becoming more and more difficult to know which claims are genuine and which are marketing ...
- Sweet potato and chickpea salad
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... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ready in less than an hour ...
- Are you in a controlling relationship?
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... can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by ... THE BOSS If it’s not clear who the boss is in your relationship, it’s highly likely you don’t have a ...
- 8 ways to redistribute the power balance
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... Has your partner become a controlling, dominant force in your relationship? ... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables ... levels, normalise digestion time, support retinal health and vision, fight harmful free-radicals, reduce cancer risks, and boost ...
- What's your colour personality?
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... Experts believe colour can boost happiness and reduce stress ... effect on our emotions, mood, cellular growth and general health. So change the colour of your clothes, paint feature walls in your ...
... 3 foods for better digestion you can find in your supermarket
...
Linda Smith shows you how to let go and recharge, leaving you refreshed
... With so many reasons to go vegetarian – improved health and reduced env
... This family favourite combines a crisp and crunchy topping with a fruity fillin
... shopper can be fooled by claims on food labels – and it’s becoming more and
...
This sweet potato and chickpea salad recipe makes a great
... can be manipulative, often intimidating, highly critical, and usually skilled at debate to the poi
... Has your partner become a controlling, dominant force in your relationship?
...
Variety is key to healthy eating and the easiest way to make sure you ha
... Experts believe colour can boost happiness and reduce stress