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- Peaceful parenting - a lesson in meditation
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... of which, we never quite understand until we are in it. And once we’re in, we’re in it for life. At times you wish you ... follow Joanne Mensforth Ph.D. on facebook. Get more health advice from the experts and don't forget to lets us know your thoughts ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, ... well, add prawns and coat well, marinate for a few hours in refrigerator. Gently warm white balsamic vinegar, add saffron ...
- How to make healthy food choices
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... While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of us, shopping at the ... to get there,” says Pip. To get the best health benefits, think variety. “A good way to base your choices is to ...
- Food rules to live by
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... diet responsible for a wealth of prolific illnesses and onto positive, healthy, simple enjoyable eating habits. Scroll down for his ... who take supplements are generally healthier, more health conscious and more likely to exercise and eat whole grains,” says ...
- Aromatherapy recipes
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... 8 natural ways to ward off insomnia, stress, headaches and hangovers ... lemon 2 drops lime Get more natural health advice and check out our beauty recipes . Don't forget ...
- Which milk is best?
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... for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen ... of milk , it may become easier to understand why health problems may be an issue for some. RAW MILK ...
- Do soul mates exist?
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... you ever considered the notion that somewhere out there in the world is that one special person who can ‘complete’ you? ... Through films, music, poetry and novels, we’ve been told time and again that we’re fated to be ...
- Top 10 foods for healthy hair
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... glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, ... hair . 4. SEAFOOD The omega 3 fatty acids in fish nourish the hair and scalp. Oysters and salmon are packed with ... tips on our Facebook page ! (Beauty, Food, Health) ...
- How to sit at a computer
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... Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following ... with your feet touching the floor. Get more health advice or share your thoughts on our Facebook page - we love to ...
- Avocado toast with alfalfa sprouts
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... ripe avocado fresh lemon juice salt and freshly ground black pepper alfalfa sprouts METHOD ... – you can do this either directly on the toast, or in a bowl and then spread it on the toast. Squeeze over a little lemon juice, ...
... of which, we never quite understand until we are in it. And once we’re
...
Using organic local produce and from-the-garden ingredients couldn
... While doing your weekly shop at the farmer's market and from local organic producers is the
... diet responsible for a wealth of prolific illnesses and onto positive, healthy, simple enjoyable e
... 8 natural ways to ward off insomnia, stress, headaches and hangovers
... for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for ou
... you ever considered the notion that somewhere out there in the world is that one special person wh
... glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products
...
Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor F
...
ripe avocado
fresh lemon juice
salt and freshly ground black pepper