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How to burn calories (by eating): ... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!) ... power. Protein is great for muscle building, which in turn helps to increase the metabolism , plus protein foods keep you ...
How to get a good night's sleep: ... Improve your sleep patterns and get 8 hours a night ... Improve your overall wellbeing by visiting our health channel . And don't forget to let us know your thoughts on ...
Natural pain relief - no pills required: ... What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches ... Tai Chi According to the Tai Chi for Health Institute, performing tai chi may help ease pain by increasing muscular ...
The hormone balancing act: ... Wilson shows you how to bring your hormones back into sync and get your life back in balance. ... and in balance is essential to living at your optimal health. Women going through PMS or menopause need to take particular care of ...
Boost your digestion: ... Medicine experts, healthy digestion is the key to optimal health. Here are simple and practical ways to help keep your stomach at its digestive best: ...
Facts on the grapevine: Health benefits of grapes ... they provide long-lasting energy. Also, the glucose and fructose in grapes, both good sugars, provide energy, naturally. ...
Load up on vitamin D: Boost your health with a little daily sun ... The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D ...
Natural aphrodisiacs - 10 of the best: ... Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s ... your libido and sexual performance as well as your general health and well-being. Regular exercise, sleep and managing stress levels are ...
The A to Z of massage therapies: ... described as ‘acupuncture without needles’. In an acupressure session, the therapist applies deep finger pressure to ... the whole person including body, emotions, mind and spirit. GOOD FOR circulation, energy and relief from pain, ... asthma, lower back pain and stress. (Health) ...
Back on track: ... Back pain is one of modern life’s most common health complaints. Hours sat at a desk, excess weight (especially around the middle), stress, poor bedding and sedentary living habits can all exacerbate the problem. There are many ...