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- Beautiful berry milkshake recipe
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... with antioxidants, including anthocyanins, quercetin and vitamin C, they fight oxidative stress that’s caused by free radical ... packed with good bacteria to encourage excellent gut health. Share: Facebook Twitter You can ...
- Banana hazelnut chocolate bread recipe
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Nutritious and delicious. ... powder, hazelnuts, cinnamon, baking powder and chocolate in a large mixing bowl. In a jug, whisk together the mashed banana, eggs, ... Macmillan Australia, and is available now. (Food, Health) ...
- Basic milk kefir recipe
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... Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk ... or when you can comfortably leave your (clean!) finger in the milk for 10 seconds. Put the milk kefir grains in a 1.5 litre ...
- Nourishing wholefoods, health and wellness with Taline Gabrielian
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... Exploring her commitment to health and wellbeing. ...
- Kale & mushroom buckwheat pancakes
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... Dill, to garnish Method Sift the flour and salt into a mixing bowl, then add the dry herbs and mix well. Crack an egg ... together until combined and set aside. Heat the oil in a pan over a medium heat. Add the mushrooms and kale, sautéing ...
- 4 mindful exercises to incorporate in your daily routine
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... Examine your thoughts and find meaning ... into our daily routines, we're able to find more value in our lives. Here, psychologist Alison Christie shares four mindful exercises. ... your feelings. It’s about accepting them. (Health, Lifestyle, Mind) ...
- The low-down on the contraceptive pill
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The pros and cons decoded. ... oral contraceptive pill being prescribed for a range of health-related reasons other than contraception, DR NAT KRINGOUDIS weighs in on ...
- Taline Gabrielian's lentil nourish platter
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... lentil nourish platter, filled with hearty, delicious and healthy ingredients. Find the recipe below. ... pepper Method Rinse the lentils and place in a saucepan with 2 cups water. Bring to the boil. Stir in the cumin, paprika, ... our food section for a delicious collection. (Food, Health) ...
- Toasted apple & walnut bread with ricotta, smashed banana & fresh honeycomb
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... The ricotta gives this dish a great balance of sweet and savoury, that everyone will love. Share: ... Grease and line an 11 x 26 centimetre loaf (bar) tin. In a mixing bowl, combine the carrot, apple sauce, vegetable oil and vanilla. ...
- 5 tips for mental wellness
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... Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to ... The World Health Organization has defined mental health as “a state of wellbeing in ...
... with antioxidants, including anthocyanins, quercetin and vitamin C, they fight oxidative stress th
... Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some
...
Exploring her commitment to health and wellbeing.
... Dill, to garnish
Method
Sift the flour and salt into a mixing bowl, then add t
...
Examine your thoughts and find meaning
... lentil nourish platter, filled with hearty, delicious and healthy ingredients. Find the recipe bel
... The ricotta gives this dish a great balance of sweet and savoury, that everyone will love.
... Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to