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- Pain Relief
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... Amber Wilson explains the pros and cons of conventional pain killers and the natural alternatives available. ... of pain. “In traditional Chinese medicine, good health is maintained and disease prevented by balancing the yin and yang and ...
- Heal your health, get back to nature
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... Amid the day-to-day pressures of work and family life, many of us forget what fabulous benefits a brush with nature ... emotionally and spiritually, with a negative effect on our health and relationships. But he says that rather than turning to ...
- Yoga for a Summer Physique
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... Energise body, mind and spirit with this dynamic standing yoga sequence ... right side first (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with ... right for you. (Body, Health, Spirit) ...
- High Heel Danger
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... We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking ... of feet. Shortening of calf muscles. (Body, Health) ...
- Hit the track Bushwalking for health
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... still plenty of opportunity to escape to the outdoors and enjoy some serious hiking. ... it’s great for cardiovascular and muscular health, and it gives you time to commune with nature. Sure, mid-week, for ...
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Amid the day-to-day pressures of work and family life, many of us forget what
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Energise body, mind and spirit with this dynamic standing y
... still plenty of opportunity to escape to the outdoors and enjoy some serious hiking.