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- Heavenly face cream
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... oil 2 drops jasmine absolute oil Carefully and slowly melt the beeswax in a double boiler on a low heat until liquid. Heat the shea butter in a ...
- Banana split recipe
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... A classic naughty dish, that's sure to be one of your new favourites. Swap traditional ice-cream for a dairy-free coconut version, and grill your banana so that the ice-cream melts on top. Voila! A quick and ...
- The healing benefits of lavender
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... Want to feel invigorated and relaxed? ... spice and herb stores. Lavender tea is widely available in health food stores. You can also grow your own easily in your backyard, or have ...
- Top 10 oils for mind, body and soul
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... of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-Jones, aromatherapy expert and educator at In Essence and Oil Garden Aromatherapy, so here we take a look ...
- Savoury breakfast ‘muffins’
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... 180°C. Line a pie or muffin tray with muffin papers. In a jug whisk together the eggs and pesto until fluffy. Add bacon, peas and feta. Divide the mixture between ...
- Wellness Q&A with self-love guru Melissa Ambrosini
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... Discover how she limited fears and overcame self-doubt. ... a shift in consciousness and an increasing interest in health and wellbeing. What do you believe is inspiring this movement? I ...
- The secret to a healthy gut
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Top tips by health guru Jessica Sepel. ... Eating clean wholefoods, lean proteins and healthy fats Avoiding processed foods that don’t make us feel ...
- 22 tips for a healthy gut and digestion
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... Here are Jessica's tried-and-tested remedies for improving your digestion and keeping the health of your gut in good condition. ...
- Lyndi Cohen's day on a plate
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... a small teacup of plain Greek yoghurt with homemade muesli and seeds or three scrambled eggs, a quarter of an avocado and some vegies such ... or avocado. Mid afternoon If I get hungry in the afternoon, I opt for a handful of nuts, a glass of milk or a piece of ...
- Why coffee is good for you
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... nothing like a comforting cup of coffee when it's cold and wintry outside, here Elena Iacovou looks into reasons why coffee is good ... at age 80. Moderate coffee consumption also has its health benefits. A 2017 study by the Stanford University School of Medicine ...
... oil
2 drops jasmine absolute oil
Carefully and slowly melt the beeswax in
... A classic naughty dish, that's sure to be one of your new favourites. Swap traditional ice-cr
... of aromatherapy fits into the context of complementary health care as a whole,” says Pat Princi-
... 180°C. Line a pie or muffin tray with muffin papers.
In a jug whisk together the eggs
...
Discover how she limited fears and overcame self-doubt.
...
Here are Jessica's tried-and-tested remedies for improving your
... a small teacup of plain Greek yoghurt with homemade muesli and seeds or three scrambled eggs, a qu
... nothing like a comforting cup of coffee when it's cold and wintry outside, here Elena Iacovou look