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- Discover the benefits of loving kindness meditation
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... Soften your heart and sense your beauty Sarah Ball shares ways in which metta bhavana (loving kindness) meditation allows you to connect. ... all about mindful beauty here. (Beauty, Body, Health, Mind, Spirit) ...
- Living with intention with Sophie Jaffe
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... Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online destination that inspires people to lead ... as you engage in something that is ‘good for your health’ without having any passion for it, is the moment that it loses ...
- How to eat organic on a budget
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... from conventionally produced products is to prioritise and make trade-offs. For example, you might grow some of your own food, splash out on the organic option for foods high in pesticides and shop ‘lower down on the food production chain’. ...
- Brown rice Nasi Goreng
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... Nasi Goreng literally means ‘fried rice’ in Indonesian and Malay, traditionally cooked in sunflower oil or margarine, and topped with ... the oils used to cook the food are important for your health. Sesame oil gives a great flavour to this dish and contains ...
- Seven-grain breakfast porridge with granola & salted prune butterscotch sauce
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... shares his yummy breakfast porridge, which celebrates in-season prunes. Share: Facebook Twitter ... Method Make your granola first to allow it to cook and cool. It can be stored in an airtight container in the cupboard and used ...
- Healthy pitta pizza recipe
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... the speed at which you can cook it, right? Oven on, pizza in, 15 minutes and you’ve got one very tasty slice in your hands. Frustratingly though, ...
- Get glowing smoothie bowl recipe
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... Skin and beauty expert, Carla Oates shares her delightful smoothie bowl packed with ... GLOW powder, if using, cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy. Pour the smoothie into two ...
- The reality of being a yoga teacher
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... The intricacies of the job - on and off the mat ... of teaching yoga full time while undertaking a Bachelor of Health Sciences degree in naturopathy. My friends and peers, of course, thought ...
- Taline Gabrielian's raw rainbow cheesecake recipe
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... Method To make the base, place the walnuts and almonds in a food processor and blend until broken down into small pieces. ... Grab the June/July edition of Australian Natural Health magazine for more luxe wholefood recipes. (Food) ...
- The benefits of fasting
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... Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) ... especially in the foods we know are damaging to health – overly processed and refined foods that induce inflammation. ...
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Soften your heart and sense your beauty
... Sophie Jaffe is a yoga teacher, raw food chef and founder of Philosophie, an online d
... from conventionally produced products is to prioritise and make trade-offs. For example, you might
... Nasi Goreng literally means ‘fried rice’ in Indonesian and Mala
... shares his yummy breakfast porridge, which celebrates in-season prunes.
... the speed at which you can cook it, right? Oven on, pizza in, 15 minutes and you&
...
Method
To make the base, place the walnuts and almonds in a food pro
