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- Pregnancy pampering
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Healthy and beautiful. ... of Medicine, and author of A Womans Guide to Sexual Health . It is a wonderful way to ease everything from a stiff back and aching ...
- Gabrielle Bernstein - inspiring a new generation of women to tune into their spirituality
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... a new generation of women to raise their vibration and tune in to their spirituality via kundalini yogi. ... I remembered I had a recollection of childhood traumatic events that I had disassociated from,” she says. “At the root cause ...
- Understanding the practice of meditation
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... that a meditation practice takes; it can involve sitting in silence and focusing on the breath, repeating a mantra or following a guided ... stratospherically in the Western world as the overwhelming health benefits of meditation have been discovered. A JAMA Internal Medicine ...
- Green Supreme Layered Smoothie
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... layered green smoothie a delicious beverage packed with health. ... milk extra Place the spinach, banana, mango and 3 cups of almond milk in a blender and blend until smooth. Divide the ...
- Taline Gabrielian's classic tomato spaghetti recipe
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... flakes (optional) Method Heat the olive oil in a saucepan over medium heat. Add the onion and cook, stirring, for 2–3 minutes. Add the garlic and stir until ...
- A naturopath's tips on living a life of balance
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... Gemma Davis, naturopath, author and yogi to chat about balance, wellness and living with compassion. ... it. I was craving depth, a more wholesome view of life and health, and saw first-hand how much diet could affect wellbeing. Plus, I had ...
- 10 tips for cultivating wellbeing
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A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in ...
- Easy lifestyle tips to increase hearing health
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... One in six Australians have hearing loss. This can range from small discrete losses ... infections often accompany the common cold for children , and in some cases for adults. It is estimated that more than 1 in every 3 ...
- Natural remedies to soothe sun-damaged skin
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... Naturopath Jim Woods recommends these pantry staples and home remedies to ease and soothe sun-damaged skin: ... sunburn and scar tissue and is commonly used to assist in wound healing of abrasions, burns and stretch marks. Pierce a capsule ... work to instantly soothe and calm sore skin. (Body, Health) ...
- The path of self-discovery using psychotherapy requires intense introspection
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... Embarking on a journey of self-discovery and growth begins with an intense period of introspection. ... judgement to them. I was able to recognise the way past events informed my present-day thinking and actions, and I was able to deepen ... pathretreats.com (Health, Lifestyle, Mind) ...
... a new generation of women to raise their vibration and tune in t
... that a meditation practice takes; it can involve sitting in silence and focusing
... layered green smoothie a delicious beverage packed with health.
... flakes (optional)
Method
Heat the olive oil in a saucepan over medium heat. Add the
...
Gemma Davis, naturopath, author and yogi to chat about balance,
A joyous and fulfilling life is built on a foundation of
...
One in six Australians have hearing loss. T
... Naturopath Jim Woods recommends these pantry staples and home remedies to ease and
... Embarking on a journey of self-discovery and growth begins with an intense perio