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- Sweet potato hot dogs
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... try brioche hot dog buns, available from most supermarkets and delis, or for a slightly healthier alternative opt for sourdough torpedo ... and place on a baking tray lined with baking paper. In a small bowl mix together the oil, liquid smoke if using, smoked paprika and ...
- Turmeric and pineapple crush
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... Cool down this summer with this refreshing turmeric and pineapple crush. Share: Facebook Twitter ... water, chilled Method Place all ingredients in a blender and process until slushy. Divide between two glasses and serve. ...
- How to start a wellness blog
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... will tell you, it’s a long, hard road requiring courage and commitment. KATE TOHOLKA shares five tips for successful blogging. ... blog Is it to add extra value to your existing natural health practice or is it to share your personal journey? Or do you simply ...
- Our top 5 fitness products for the New Year
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... On your way to better health this New Year? Check out these 5 must-have fitness products. ... This premium foam roller improves circulation and eases sore muscles. $37.97, kaylaitsines.com 3. ...
- 3 ways to beat bloating
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... containing hydrochloric acid. Lemon, garlic, ginger and apple cider vinegar are great additions to salad dressings and stir fries ... and are rich in probiotics that help balance digestive health,” Oates says. “The bacteria in lacto-fermented foods break ...
- Mango & pineapple-glazed ham with a stonefruit relish
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... Big on flavour and low on naughty stuff. ... markets. They are just as delicious and can be prepared in the same way regular hams are – glazed and shaved at the Christmas ...
- 6 emotional fitness strategies to get your head in the game
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... exhausted. Surviving is not the same as thriving, and giving yourself permission to switch off is essential for your creativity. ... to achieve your goals and maintain or even improve your health. 5. Breathe Most people will not even notice how shallow their ...
- Fig, walnut and ginger ice-cream recipe
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... sensation Lola Berry shares her delightful fig, walnut and ginger ice-cream just in time for summer. ...
- 5 myths about PCOS uncovered
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... women. The problem lies in sufferers being uninformed and perhaps making decisions based on a lack of education and sometimes out of fear because we are too afraid to ask health professionals or look like we are rocking the boat. Once you ...
- 3 ways to treat endometriosis
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... or not, it’s important to make changes to your diet and lifestyle to keep it from either coming back or getting worse. ... to help with pain management) building emotional health simple heat packs over the lower abdomen to encourage blood flow ...
... try brioche hot dog buns, available from most supermarkets and delis, or for a slightly healthier
... Cool down this summer with this refreshing turmeric and pineapple crush.
... will tell you, it’s a long, hard road requiring courage and commitment. KATE TOHOLKA shares five
...
On your way to better health this New Year?
... containing hydrochloric acid. Lemon, garlic, ginger and apple cider vinegar are great additions to
...
Big on flavour and low on naughty stuff.
... exhausted. Surviving is not the same as thriving, and giving yourself permission to switch off is
... sensation Lola Berry shares her delightful fig, walnut and ginger ice-cream just in
... women.
The problem lies in sufferers being uninformed and perhaps making deci
... or not, it’s important to make changes to your diet and lifestyle to keep it from either coming