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What is jamu?: ... be gained from Indonesia – particularly when it comes to health and wellness. Janella Purcell travels to Bali to share in the secrets of jamu, ...
4 ways to cope in the workplace: ... So you've figured out your dream job and you know it will take time, so you have to make a living during this time. ... an extra-long shower, or even taking a day off (mental health days are so worth it). Nourish your wellbeing so you are strong enough ...
Raw lemon and lime curd tartlets: ... from Good Better Green by ZITA STEYN, a holistic chef and graduate of the Natural Gourmet Institute in New York. ... nutrient-dense foods. Raw buckwheat is available from most health food stores, sprouts easily and the crisps are a slightly nuttier ...
3 eco-friendly must haves for your home: ... Do you want to improve your health, the planet and save money all at the same time? ...
Botani X Andi Lew Giveaway: ... Botani Exfoliate 2 in 1 Scrub & Mask ($39.95), and a signed copy of Andi Lew’s Wellness Loading: Disconnect to Reconnect book ($29.95). To enter the ... must answer the following question via email: How many health titles has Andi Lew authored? Emails are to be sent to ...
What does 'vegan beauty' really mean?: ... trend that considers animal welfare but what about human health? Vegan to many, is synonymous with plant based and natural. But a company toting a claim to veganism may, in other ways be ...
3 herbs to consider for wellbeing: ... Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But ... experience first-hand the great benefits of including them in our day-to-day regimes. But what can be confusing is working out which ... be appropriately and, most importantly, safely used. (Health) ...
Banana, chia & almond cupcakes with honeyed labneh: A delicious and light cupcake, perfect for any occasion. ... Blitz the banana flesh, eggs, sugar and vanilla together in a food processor until smooth. Add the almond meal, chia seeds and ...
Melbourne's first mindfulness pop-up studio: ... Take your eyes off your screen and leave your stress at the door with Melbourne's first mindfulness pop-up ... discover how you can benefit from meditation? recharge in Fitzroy, Melbourne, is a 4-week mindful and meditation course that is here ...
Self-love and wellness with Angela Simson: ... A sneak peek of Angela's journey to holistic health. We spoke to the mother of two and founder of The Gratitude Project about health, wellness and how to practise ...