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10 ways to develop a healthier body image: ... In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares ... 1. Accept what you can control, and what you can’t: if you would like to get trim and healthy, then ...
Refreshing sardinia salad: ... Sardines are probably my favourite fish, and not just because they contain bucket loads of super-healthy omega-3 fatty ... are brilliant both for the brain and for cardiovascular health. I love them fresh or tinned. This quinoa salad is pretty nutrient ...
6 health benefits of bone broth: ... Forget expensive superfood powders, juices and elixirs. This is one your grandma used to make – no fancy equipment or ... and repair as required. 2. It’s good for joint health Eating more collagen is like greasing a creaky door hinge: ...
5 low-GI foods for happy hormones: ... Improve your mood and balance your hormones with NAT KRINGOUDIS' top five picks. ... (protein plus good-quality fats), beautifully packaged in their own little shell. Can you eat too many? The good news about good fats ... 2016 - January 2017 edition of Australian Natural Health Magazine. (Food, Health) ...
Christmas diet game plan: 8 tips to stay on track: ... We’re all guilty of a few health sins over the silly season. But exactly what impacts do these apparently ... but have fun - Alternate between alcohol and water. Or enjoy an alcohol look-a-like such as soda with fresh lime. ...
8 tips for DIY at-home hair colour: ... Handy expert tips and tricks for beautiful, healthy hair. ... the hair to deposit colour while maintaining the shine and health of your hair.” 2. Opt for natural botanicals ...
Launch your career in the holistic health industry: ... Have you always wanted to pursue a career in holistic and mental health? ...
How to create a career in holistic health with IKON: ... Being healthy is all well and good, but now it’s time to go beyond your own wellness and help others. ... We take a look at some of the best holistic health courses this country has to offer so you can start building a career you ...
Underlying reasons why you're so tired: ... coined to describe the cluster of thoughts, to-do lists and tasks that crowd a person’s mind 24/7. “You know when you ... and providing my body with the nutrients needed to create wellness.” Wise words indeed, from a woman who would know. Want to ... Read all about chronic fatigue sydrome today. (Health) ...
Banana coconut & teff muffin recipe: ... Treat yourself to these tasty banana and coconut teff muffins by Sally O'Neil. ... then add milk and liquid sweetener and mix until smooth. In a separate bowl, add all the dry ingredients (excluding the coconut flakes) ... all about the benefits of teff. (Food, Health) ...