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- 10 tips for a healthy spine
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... spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy ... brain to the body is interrupted, and we can suffer from health problems. The following is a set of 10 quick tips that will help ...
- 10 cancer-fighting foods
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... plenty of almonds, macadamias, walnuts, hazelnuts, peanuts and pistachios. 6. Replace cooking oils with avocado oil, olive oil, ... your mind – Make positive affirmations about your health, such as “every cell in my body is healthy now.” Visualise ...
- Baked eggplant and tomato
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Vegetarian and low GI ... on moderate heat and add oil. Add onion and garlic in the saucepan and cook until transparent. Add the eggplant and cook for about ...
- Are you too sensitive?
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... “Hi, my name is Jade and I am an overreactor.” “Hiii, Jaaaade,” I hear a singsong chorus in my head from my fellow overreactors encircling me in an imaginary ...
- Linguini of broccoli, herbs & hazelnut crumb
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Quick and simple meat-free recipes ... Roast the hazelnuts for five to 10 minutes. Place in a tea towel and rub off the skins while still warm. Roughly chop and place ...
- Health benefits of raw food
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... Boost your immune system and overall health We ...
- 3 ways to empower yourself
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... 1. Occupy more space Stand with your legs apart and your hands on your hips. 2. Think big picture If you’re ... feelings of control . 3. Deepen your voice In a series of three experiments, published in Social Psychological and ...
- Cabbage balls stuffed with lentils and rice
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... Wondering what to cook for your next dinner party? Dorota and Walter Trupp share their simple, healthy and affordable vegetarian recipes ... boil for four to five minutes. Remove and refresh quickly in cold water and dry the leaves between two kitchen towels. Place a leaf ...
- How to become vegan
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... as hard as you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ... calves being sent to slaughter shortly after birth) and/or health reasons ( Bill Clinton became a vegan in 2010 in order to improve his ...
- 5 strange ways to stay healthy
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Surprising health boosters ... of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay ...
... spine is a channel for communication between your brain and the rest of your body, so it’s vital
... plenty of almonds, macadamias, walnuts, hazelnuts, peanuts and pistachios.
6. Replace co
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1. Occupy more space
Stand with your legs apart and your hands on your hips.
2. T
... Wondering what to cook for your next dinner party? Dorota and Walter Trupp share their simple, he
... as hard as you think. Ruth Friedlander shares some tips and recipes to make the transition easier.
