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- Hazelnut chocolate mousse (super healthy!)
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... Dorota and Walter Trupp introduce us to the beauty and simplicity of delicious raw vegan food. ...
- Mushroom curry and cauliflower rice (vegan)
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Dorota and Walter Trupp share their raw food recipes. ... taste Method : Mix all the ingredients together in a large bowl. Curry sauce 1 red capsicum 1 clove ...
- Nutrients for a healthy heart
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... Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit. Resveratrol : Resveratrol is a phytochemical ... against heart disease by limiting clot formation and inflammation that can damage artery walls. Top foods: Red wine, grape ... any size>> Photo credit: Thinkstock (Food, Health) ...
- Food swaps to combat bloating
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... for sourdough Supermarket bread is highly processed and packed with a list of harmful ingredients. Sourdough is made using an ... Swap : Raw nuts for soaked nuts The phytic acid in raw nuts can cause bloating and inhibit digestion . Activated nuts ...
- Detox for weight loss
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... the importance of a proper detox when losing weight and staying healthy. ... you from absorbing the required nutrients for optimal health and weight loss. For these reasons and many more, a thorough ... however, it is not the only organ that is involved in a detoxification program. The digestive tract Our digestive ...
- Sugar alternatives
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... There are so many gorgeous alternatives to this horrible and highly processed food that makes us fat, diabetic and hyper. Not to ... contributing to an overly acidic system and poor digestive health. The alternatives Have you tried coconut palm sugar ? It ...
- Health benefits of nut butters
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... For the majority of people without allergies, the health benefits of incorporating nuts and seeds into your diet are extensive. One of the easiest and most delicious ...
- Detox & energy chocolate slice
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... with different flavour combos by substituting any nuts and seeds with what you have on hand – a pinch of spirulina powder or a ... home, then dried fruits such as plums or figs can be used in place of dates. Ingredients (makes 16 slices) 1 cup ...
- Spring detox foods
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... Natural health expert Catherine Kladakis reveals her top seasonal picks. ... Herbs such as basil, fennel and rosemary, as well as leafy greens such as dandelion, rocket and watercress. ...
- 10 reasons to avoid grains
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Improve your health ... omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ...
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Dorota and Walter Trupp introduce us to the be
Dorota and Walter Trupp share their raw food recipes.
... Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit.
Resveratrol
... for sourdough
Supermarket bread is highly processed and packed with a list of harmful ingredie
... the importance of a proper detox when losing weight and staying healthy.
... There are so many gorgeous alternatives to this horrible and highly processed food that makes
... For the majority of people without allergies, the health benefits of incorporating nuts <
... with different flavour combos by substituting any nuts and seeds with what you have on hand &ndash
