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- Dairy-free calcium sources
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... Vitamin D is key to the optimal absorption and use of calcium , so firstly, ensure your vitamin D level is in the optimal range, your calcium needs can then usually be met through diet. ... of dark greens and broccoli NEXT: Health benefits of nut butters>> (Food) ...
- Hidden health effects of stress
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... triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ... You may not even be aware of the full domino of health effects, including: Spotty skin Stress can quickly compromise ...
- Tofu tacos with grilled pineapple & mango salsa
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... are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and tangy compliment to drizzle over any other grilled ... small red cabbage, finely shredded METHOD In a small bowl, mix marinade ingredients. Cut tofu into 2cm slabs (approx. ...
- Diets of the past, present and future
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... Not all diets are successful and many fail before they even make it to the book launch. But the one thing ... were encouraged to not swallow their food at all. American health-food enthusiast Horace Fletcher advocated chewing every mouthful 32 ...
- Free your mind in 3 steps
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... of our potential largely determines the level of success and fulfilment we can attain in our lives. ...
- 9 benefits of pre-natal yoga
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... Balance Poses like the downward dog and the warrior will help stretch and strengthen the muscles required to ... relief According to a report in the Harvard Mental Health Letter (April 2009), rigorous studies have found scientific proof that ...
- Pineapple smoothie recipe
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... water 1 tbsp slippery elm powder Cinnamon and cumin to taste Raw honey to taste Blend until well combined and serve over ice cubes. Browse more recipes or connect with us on ...
- Watermelon, cucumber, lemon & mint flavoured water
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... Add some pizzazz to water by steeping fruit and herbs for flavour. ... Make this the night before for optimal flavour and invest in a cocktail muddler to ‘muddle’ the flavours out; alternatively, ...
- Lebanese cucumbers with ginger and mint
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... Quick to make and delicious as a side dish to accompany a fish dish. ... seeds METHOD Slice the cucumbers in half lengthways and then in bite-size wedges. Place in a bowl and sprinkle ...
- What to eat post-detox
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... It’s almost worse for you to detox and then immediately re-tox, and keep re-toxing, explains natural living and ... A good habit to keep is having half a lemon squeezed in warm water in the morning. A 30ml shot of raw apple cider vinegar mixed with ... NEXT: How long should I detox>> (Food, Health) ...
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Vitamin D is key to the optimal absorption and use of calcium , so firstly, ensu
... triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osf
... are a vegetarian twist on the conventional fish tacos and the salsa is a sweet and
...
Not all diets are successful and many fail before they even make it
... of our potential largely determines the level of success and fulfilment we can attain in
...
Balance
Poses like the downward dog and the warrior will help stretch
... water
1 tbsp slippery elm powder
Cinnamon and cumin to taste
Raw honey to
... Add some pizzazz to water by steeping fruit and herbs for flavour.
...
Quick to make and delicious as a side dish to accompan
...
It’s almost worse for you to detox and then immediately re-tox, an