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- What is anorexia?
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... eating disorders affect nearly one million Australians and approximately one in 100 adolescent girls develop anorexia nervosa. ... professionals. I was fortunate enough to have private health insurance and a psychiatrist who cared about my outcomes so I could ...
- Watercress, almond and walnut salad
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... for winter salad ideas? We love this watercress, almond and walnut side salad. ... cheese and whisk until desired consistency reached. In a large bowl, add watercress, almonds and walnuts, drizzle dressing on top. ...
- Chinese medicine for pregnancy
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... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ... woman’s schedule. According to women’s health expert and Melbourne-based Chinese medicine practitioner Dr Karen ...
- Green leafy veg essential for intestinal health
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... genetic pathway that is essential for intestinal health, new research suggests. ... of a type of cell that helps repair the lining of the gut and maintain the balance of good and bad gut bacteria. So get stuck into ...
- Caramelised leek and fennel potato gratin
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... for delicious winter recipes? Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ... METHOD Preheat oven to 180°C. In a large oven dish, add sliced leeks, fennel, potatoes and minced garlic. Add ...
- Roasted beetroot, garlic and feta dip
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... 1½ tbsp olive oil Sea salt and freshly cracked black pepper 3 cloves garlic, unpeeled A ... disposable gloves to avoid stained hands). Place beetroot in a roasting dish, coat with oil and season sparingly with salt and pepper. ...
- Diamond Flower Peel
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... Where traditional crystals are sharper and exfoliate using a cutting method, the Diamond Flower Peel polishes and ... out eco-friendly organic salon Meticulous Beauty , in Melbourne’s Prahran. NEXT: How to apply flawless makeup>> ...
- Colon hydrotherapy – the essential detox guide
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... as colonic irrigation or colon cleansing – assists in removing waste material from your body. ... is attached to a machine. The water softens, breaks up and then removes impacted and dehydrated faecal, mucoid and parasitic waste, ... NEXT: 4 herbs for liver detox>> (Body, Health) ...
- Spicy carrot, bean and lemon soup
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... This carrot soup makes for a warming and inexpensive dish that's great to freeze (just omit the coconut cream). ... Carrots have been accumulating in the bottom of my fridge drawer over the last few weeks, so it’s time ...
- Chickpea & sweet potato cakes
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... potato cake 400g sweet potato, baked and crushed 100g chickpeas 1 egg, beaten 1/3 cup (50g) ... avocado 3 tomatoes, flesh diced Sea salt and pepper Freshly chopped basil and coriander Juice of ...