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Mint, lime, cucumber and elderflower sparkler: ... With so many barbecues, parties and events crammed into the Christmas holidays, a break from the constant stream of ...
Headaches: can a chiropractor help?: ... people suffer headaches without knowing that effective health care can reduce their pain . “ Headaches are a symptom, and symptoms are a way for your body to let you know something isn’t ...
Liver-friendly foods: ... have a good time. Perhaps it's time you did something nice in return, writes David Goding. ... of consuming beetroot is in juice form, although cooked and canned beetroot is also beneficial as a regular part of your diet. ... NEXT: Liver cleanse: is it for you? (Health) ...
Citrus burst chia seed drink: ... better than freshly squeezed juice that is preservative and added-sugar free. ... perfect pick-me-up at any time of the day, and can be made in advance with any combination of citrus fruits. Ingredients (makes ...
Spiritual retreats in Australia: ... Spiritual retreats provide an escape to learn, love and discover the deeper meaning of life. If the stresses of work and family ... by oriental views on healing, medicine, energy, nature, health, spirituality and life. “I draw on philosophies, religions and ...
How to find peace after tragedy: ... It's all about control, commitment, challenge and connection ... inspired thousands of people to find calm and contentment in the face of trauma, illness and exhaustion. ... them. Next: Sweat your way to peace >> (Health, Mind) ...
Is your stomach overly acidic?: ... Try to do some gentle, outdoor exercise every day, and let your feet have direct contact with the earth – no shoes. If you ... better condition, get yourself a strong probiotic from a health food store. Ask for a multi-strained probiotic, and take the whole ...
Green bean, pea and snowpea salad with tahini dressing: ... This green bean, pea and snowpea salad is a great do-ahead dish. The dressing will actually improve the longer it sits, so make it up to a day ahead and store in the fridge. ...
Joan Borysenko: Healing begins by taking your power back: ... Joan Borysenko, a renowned speaker in integrative medicine and the mind/body connection, is a firm believer in mind over matter. ... tragedy>> (Health, Mind) ...
Meditation: a simple way to detox your mind: ... into the habit of sitting quietly once or twice a day and practicing mind control. Soon you will find you’re transcending more ... on the present moment. Watch your breath as it comes in then leaves you. Be especially mindful of the place when the in breath meets ...