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- Chocolate gingerbread waffles
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... sauce Whisk all the wet ingredients together in a large bowl. Sieve all the dry ingredients into another large bowl, ... of 10 minutes before using. Heat up the waffle iron and follow the manufacturer’s instructions – opt for a medium ... MEGAN MAY | PHOTOGRAPHY: LOTTIE HEDLEY . (Food, Health) ...
- Why you need avocado in your diet
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... avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need to smash it into your diet. ... fans, level of consumption, and, most importantly, unique health benefits. Let’s start with a brief history of what’s ...
- Leftover turkey and stuffing salad
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... Method Separate the lettuce leaves, wash and pat dry. Lay the leaves on a platter, and tear over the leftover turkey. Top with leftover stuffing, seeds, herbs, ...
- Beetroot hummus recipe
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... clove, peeled 400g tin of chickpeas, drained and rinsed 3 tbsp tahini ½ tsp salt juice and ... Preheat the oven to 170°C. Wrap the beet in foil lined with baking paper and place on a tray in the oven for 60-90 ...
- 10 high-fibre foods you need in your diet
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... rich source of antioxidants, omega-3 fatty acids, minerals and soluble fibre. Two tablespoons provide about 10 g fibre, which supports ... monounsaturated fats, which are beneficial for the health of the digestive tract as well as being involved in the conversion of ...
- Exploring the healing energies and spiritual wellness
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... In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards ... has been scientifically proven to improve your overall health – physically, mentally, emotionally and spiritually – thus ...
- Pantry essentials: 10 spices for a healthier you
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... to be plucked from the shelf so they can show off their health benefits. See that bottle of fennel seeds you bought, used once, and then forgot about? Crack it open again and make a decoction. Now, add a ...
- Ways to include gratitude in your life
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... are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ... and make a big difference to workplace culture. (Health, Lifestyle) ...
- Anti-inflammitea recipe
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... Reap the health benefits from this anti-inflammatory tea. ... This tea is more like a chai: milky and richly spiced. It is so delicious that it’s easy to forget that you ...
- Healthy sticky date pudding recipe
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... 1/2 cup almond meal 3 medjool dates, pitted and roughly chopped 3-4 tbsp warm filtered water 1 egg, lightly ... Preheat oven to 160° Place chopped dates in 3-4 tbsp filtered water for 5-10 minutes, or until soft. Meanwhile, ...
... sauce
Whisk all the wet ingredients together in a large bowl.
Sieve all the dry ingredi
... avocado is one of the mightiest green things on the planet and Sarah Hutchings shows why you need
...
Method
Separate the lettuce leaves, wash and pat dry. Lay the leaves on a platter,
... clove, peeled
400g tin of chickpeas, drained and rinsed
3 tbsp tahini
&fra
... rich source of antioxidants, omega-3 fatty acids, minerals and soluble fibre. Two tablespoons prov
...
In order to evolve our consciousness and enhance our spirit
... to be plucked from the shelf so they can show off their health benefits. See that bottle of fennel
... are more likely to notice all the good that is around us and adopt a more optimistic approach to l
...
1/2 cup almond meal
3 medjool dates, pitted and roughly chopped
3-4 tbsp wa