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- The truth about period myths
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... Us ladies are graced with a call from nature once a month and surely because it’s frequency, we should know everything about it and how ... you can adjust your surrounds to take your body to better health.” NEXT: Stress management with Nat ...
- Find your real passion
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... Kate Toholka shows us how to find purpose and happiness. Whether you’re lost and unsure of where you’re heading or need some clarification, it all comes ...
- Pollo a la Braza
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... 75 g caster sugar Method Place the spices in a dry frying pan, shake over medium heat for 1 to 2 minutes then cool. Place the garlic and oil in a blender until the garlic is finely chopped, add vinegar and blend ...
- 5 ways to train your brain
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... brain size, makes both brain hemispheres work together and enhances your emotional intelligence according to the Exploration of ... shows that physical activity is beneficial for brain health and cognition. The findings published in Behavioral Brain Reasearch ...
- Wellness and balance with Ash Hart
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... For Ash Hart life’s about being happy, healthy and sharing it with the world. ... really aware of the importance of mind and spiritual health, and this realisation changed everything.” Now, as a ...
- A lesson in willpower
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... Kate Toholka shows us how to make willpower our friend and how easy it is to eliminate the obstacles that get in the way. ... a healthy habit that you don't even think about Our health is a given. We need to foster it and care for it every single day. Make ...
- Win a Protein Supplies Australia sample pack, worth over $55
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... celebrate this spring reboot edition of Australian Natural Health, and to help you on your path to becoming your happiest and healthiest selves, ...
- DIY summer detox cleanse
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Kick your health into gear with this easy detox cleanse by Lola Berry. ... Twitter It’s warmer, the sun’s shining, and you just feel like being more active and moving your body. So why not ...
- Arroz com mariscos (rice with shellfish)
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... 4 firm ripe tomatoes, chopped Sea salt and freshly ground black pepper 35 g chopped coriander ... Method Combine the rice with 750 ml water in a saucepan and bring to a simmer. Cover and cook for 15 minutes, or until ...
- Black bean crust pizza
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... For The Base 2 cans black beans, rinsed and drained 1 tbsp black chia seeds 2 tbsp ground flax ... it sit for 10 minutes until thick and gelatinous. In a food processor, add the beans, flax and chia mix, nutritional yeast, ...
... Us ladies are graced with a call from nature once a month and surely because it’s frequency, we
... 75 g caster sugar
Method
Place the spices in a dry frying pan, shake over medium
... brain size, makes both brain hemispheres work together and enhances your emotional intelligence ac
... For Ash Hart life’s about being happy, healthy and sharing it with the world.
... Kate Toholka shows us how to make willpower our friend and how easy it is to eliminate the obs
... celebrate this spring reboot edition of Australian Natural Health, and to help yo
... 4 firm ripe tomatoes, chopped
Sea salt and freshly ground black pepper
...
For The Base
2 cans black beans, rinsed and drained
1 tbsp black ch