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- All you need to know about mineral make-up
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... We spoke to Luci Scarman, director and co-founder of ECO minerals , a natural cosmetics brand born seven years ago in beautiful Byron Bay, NSW. Why is mineral makeup so special? ...
- Macadamia nuts: a nutritional powerhouse
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... Share: Facebook Twitter Native to Queensland and the northern New South Wales coast, the tropical tree fruit is a symbol ... is now worth more than $200 million annually. Health benefits of macadamia nuts The benefits of macadamias are not ...
- Magnesium: a powerful essential mineral
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... the body, magnesium often flies under the radar. But the health-promoting properties of this powerful essential mineral are many – ... every organ in the body. It assists with bone, fatty acid and protein formation, as well as activating vitamins B and D, blood clotting ...
- 4 mood-boosting herbal teas
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... For centuries, cultures near and far have enjoyed the therapeutic benefits of brewing tea, utilising ingredients to assist in treating illness and supporting health. And while we know a gorgeous brew before bedtime might be the ...
- 6 health benefits of purple fruit & veg
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... Dark shades of purple and blue have long been associated with luxury, sophistication and power, and ... the compounds responsible for the blue and purple pigments in foods such as berries, eggplants and onions, are antioxidant powerhouses ...
- Chanterelles, buckwheat crepes & kale
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... Nordic-style buckwheat crepes from food stylist and photographer Simon Bajada. ... g chanterelle mushrooms, brushed, larger ones torn in half ■ 150 g creamy feta or goat’s cheese Method First ...
- Health benefits of gratitude
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... express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood. ... There has been a wealth of research on the health benefits of regular gratitude practice. ...
- The power of positive thinking
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... way the human brain works, helping us to broaden our focus and allowing us to see the big picture. ... ‘positivity resonance’, serve as consequential health behaviours. Have there been any findings over your years of ...
- Ancient Chinese beauty secrets
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... regimes that have been passed on throughout the ages and proven themselves over and over again. ... widely accepted that acupuncture has an abundance of health benefits, including increased blood and nutrient supply to chosen ...
- Meditation: the ultimate stress balancer
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... musical instruments,” says Swami Kriyananda, yoga and meditation guru and author of Meditation for Starters. ... and deeply has been shown to enhance numerous aspects of health. “Deep breathing produces improvement in the quality of the ...
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We spoke to Luci Scarman, director and co-founder of ECO minerals , a n
... Share: Facebook Twitter Native to Queensland and the northern New
... the body, magnesium often flies under the radar. But the health-promoting properties of this power
...
For centuries, cultures near and far have enjoyed the therapeutic be
...
Dark shades of purple and blue have long been associated with
... Nordic-style buckwheat crepes from food stylist and photographer Simon Bajada.
... express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.
... way the human brain works, helping us to broaden our focus and allowing us to see the big picture.
... regimes that have been passed on throughout the ages and proven themselves over and
... musical instruments,” says Swami Kriyananda, yoga and meditation guru and autho