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- Green smoothie with banana, kale, spirulina & chia seeds
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... Method Blend ingredients together until smooth in consistency and serve in a chilled glass. NEXT: Detox smoothie (Food) ...
- Declutter your diary
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... Learn how to listen to your inner values and cull with confidence. Louise Wedgwood writes. Even though we now know ... personal priorities Terry Bahat, a Melbourne-based health coach, says that happiness depends on knowing and living your ...
- Natural ways to prepare for pregnancy
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... In what has become an era of quick fixes and instant gratification, there’s a natural state of being that has ... viewpoint, and offering tailored treatments to foster the health and wellbeing of the entire family. These treatments can regulate ...
- How to make chemical-free kitchen cleaner
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... Spread around the area, leave for a couple of minutes and rinse. 2. Remove stickers on new crockery with vinegar or tea tree oil. ... microwave by placing an even amount of vinegar and water in a bowl and boiling it inside the machine. The steam will help the food to ... NEXT: How clean are your hands, really? (Health) ...
- Chocolate mousse
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... Made with silken tofu and dark chocolate ... peanut butter Method Place all ingredients in a blender or food processor and blend until just smooth, without over ...
- The magic of mantra music (kirtan)
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... misconception, yoga is more than twisting like a pretzel. And yogic chanting, like the renowned ‘OM’, serves greater purpose ... In his book Self-Healing: Powerful Techniques (Health Psychology Association, 1997), Dr Ranjie Singh discusses findings from ...
- 3 ways to achieve your goals
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... a yoga course, picture yourself at the end of the journey and work backwards from there. Imagine how you’ll feel and look, who is ... Awaken the Giant Within , he was living on the streets in a car in his early 20s and decided he was going to live in a castle one ...
- Why laughter is so important
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... Laughter is essential for our body, mind, relationships, and even success. Without laughter in your life, you're in serious trouble, ... a higher income, have better relationships and better health, live longer and are regarded as more attractive by others,” says ...
- Avocado with lime, pickled ginger & toasted pine nuts
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... This avocado recipe combines tangy pickled ginger and sweet cinnamon. ... and, using a large spoon, scoop the flesh out of the skin in one motion so the avocado half is intact. Cut a sliver of avocado from ...
- Can we trust Dr Google?
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... it healthy to be looking online for information about your health? What should you look out for and what are the best sites? ...
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Method
Blend ingredients together until smooth in consistency and ser
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Learn how to listen to your inner values and cull with confidence. Louise Wedgwo
...
In what has become an era of quick fixes and instant gratification, the
... Spread around the area, leave for a couple of minutes and rinse.
2. Remove stickers on
... misconception, yoga is more than twisting like a pretzel. And yogic chanting, like the renowned &l
... a yoga course, picture yourself at the end of the journey and work backwards from there. Imagine h
... Laughter is essential for our body, mind, relationships, and even success. Without laughter
... This avocado recipe combines tangy pickled ginger and sweet cinnamon.
... it healthy to be looking online for information about your health? What should you look out for