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- Tiffiny Hall's healthy beetroot burger
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... 4 iceberg lettuce leaves 1 medium tomato, cut in 4 slices 2 tbsp tzatziki ¼ cup alfalfa sprouts ... Combine beetroot, onion, tofu, feta, flour, eggs and parsley. If mixture is too wet add a little more flour. Divide mixture in ...
- Cook the cover in December 2017 and win!
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... Cook the cover in December 2017 and win! ...
- Vital nutrients to support your overall health, mind and body
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... at the nutrients you need to best support healthy ovaries and minimise the symptoms that wreak havoc on your mind and body. ... says Hohaia. “We need zinc for optimal reproductive health because of the way it allows a woman to utilise oestrogen and ...
- Fig, pomegranate, radicchio, orange and feta salad recipe
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... This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, ... dressing, whisk the vinegar, mustard and honey together in a small bowl. Gradually pour in the oil, continuously whisking, until ...
- Top tips for glowing, radiant skin
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... by 2025, as the growing demand for organic hair, skin and cosmetic products continues to grow at a rapid rate. It seems that ... being assimilated by our digestive system, as well as the health of [our] liver and kidneys.” While many of us are just ...
- Nutritionist Zoe Bingley-Pullin talks diet and vitality
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... We caught up with chef and nutritionist Zoe Bingley-Pullin to chat about food as medicine and the ... since dedicated my time to helping others change their health and life through food, and also their relationship with food. ON ...
- Apple avocado mint pops
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... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little ... 1 banana ½ ripe avocado, peeled and diced Method A few fresh mint leaves Blend all ...
- How your emotions affect your health
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... that the way we feel has an important role in our health. Here, NAT KRINGOUDIS explains the connection between our emotional and physical health. ...
- Why First Aid is part of a healthy lifestyle
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... is just as important as the choices you make to eat and live healthily. ... in the pressure of a crisis. Just like in the natural health world, advancements in techniques and treatments are continually made, ...
- The powerful healing nature of herbs
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... remedies are making their way back into the mainstream and discusses how plants can work to cure everyday ailments. ... prescribed medications and if in doubt always consult a health professional before making any changes – even natural ones. ...
... 4 iceberg lettuce leaves
1 medium tomato, cut in 4 slices
2 tbsp tzatziki
... at the nutrients you need to best support healthy ovaries and minimise the symptoms that wreak hav
... This salad has the perfect mix of bitter, sweet and savoury flavours, and
... by 2025, as the growing demand for organic hair, skin and cosmetic products continues to grow at a
...
We caught up with chef and nutritionist Zoe Bingley-Pullin to
...
Like a green smoothie but in the form of ice-cream – how great
... that the way we feel has an important role in our health. Here, NAT KRINGOUDIS ex
... is just as important as the choices you make to eat and live healthily.
... remedies are making their way back into the mainstream and discusses how plants can work to cure e