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- Are you living on adrenalin?
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... Adrenalin overload can cause everything from heart disease and obesity to depression - so don't ignore your chronic state of stress, ... hormones). In excess, they can play havoc with your health. Stressful thinking patterns Your HPA axis can be triggered ...
- Write your way to happiness
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... simply allowing you to express your crushes, your dreams and your wrongdoings. ... According to a study published in the Journal of Health Psychology , adults who wrote about personal life goals experienced ...
- Thai prawn and snow pea salad
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... Dorota and Walter Trupp share some of their most heart-warming recipes. ... Large bunch Thai basil or coriander 1 lime cut in wedges or cheeks, to serve Coconut dressing 150ml ...
- Thai pork and sweet potato soup
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... A tasty Thai recipe from Dorota and Walter Trupp. ... tsp fish sauce Method Heat the oil in a large saucepan. Add the pork, garlic, chilli, ginger, lemongrass, ...
- How to reduce the appearance of variscose veins
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... Keep moving Regular exercise and maintaining a healthy weight are key to improving circulation and keeping your veins healthy and strong. For an extra boost in circulation, focus on building stronger leg muscles. Uncross your pins ...
- Health benefits of quinoa
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... found its way into Australian kitchens, adding versatility and health benefits to modern dishes. Share: Facebook ...
- Orange and vanilla bean raw cheesecake (vegan)
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... Pinch salt 2–3 saffron strands, soaked in water for at least an hour (use water, not strands). ¼ tsp ... Method Blend base ingredients together and, using a food ring (coat with coconut oil to grease), gently press down. ...
- WIN an Alexami Travel Essentials skincare kit, worth $19.99
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... ‘on the go’. After two years of research and development, Alexami Cosmetics has launched its new Hydrabotanique® ... Purifying Gentle Cleanser, Hydrating Toning Mist and 2-in-1 Hydrating Primer, worth $19.95. How to win ***THIS ...
- 10 bottles of MicrOrganics Green Superfoods up for grabs!
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... wholefood nutrients, including 74 plant-sourced minerals and trace elements, vitamins, plant pigments, antioxidants, complete protein ... vegans and available in powder and vegetable capsules at health food stores. RRP $29.95, 120 vegetable capsules; ...
- 5 reasons to get a good night's sleep
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... with some sort of sleep disorder according to the Sleep Health Foundation. Share: Facebook Twitter ... why you need to get enough sleep for your health – and most importantly, six sleep remedies to help you get more ...
... Adrenalin overload can cause everything from heart disease and obesity to depression - so don't ig
... simply allowing you to express your crushes, your dreams and your wrongdoings.
...
Keep moving
Regular exercise and maintaining a healthy weight are ke
... found its way into Australian kitchens, adding versatility and health benefits to
... Pinch salt
2–3 saffron strands, soaked in water for at least an hour (use water
... ‘on the go’. After two years of research and development, Alexami Cosmetics has la
... wholefood nutrients, including 74 plant-sourced minerals and trace elements, vitamins, plant pigme
... with some sort of sleep disorder according to the Sleep Health Foundation.