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- Breakfast ideas for better health
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... Breakfast fuels us for the day ahead and helps us maintain healthy weight ratios. Our morning meal choices can also help make a real difference to our health in other ways – from our skin and muscle tone to our mental wellbeing ...
- Roasted haloumi and carrot salad
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... 2 oranges 2 passionfruit Juice and zest of 1 lime 1 head cos lettuce 1 handful grapes ... from the membrane and put aside. Cut the passionfruit in half and add the pulp, together with lime zest and lime juice, to the ...
- Feng shui your bedroom for love
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... of feng shui might be able to help. Get the spice back in the bedroom with these tips: ... pictures Your bedroom is a private place for you and your partner. To avoid distraction it should be void of pictures of ...
- Benefits of winter yoga
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... Cold, dark mornings and winter nights are not particularly conducive to encouraging you to roll out ... Nothing will ever replace our own inner barometer of health, and through the practice of yoga – as our awareness of this ...
- Prostate cancer - foods to aid recovery
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... is now in remission but has lost a huge amount of weight and I want to help him get back to optimum health. What kind of foods do you recommend for cancer prevention as well as ...
- How to deal with winter blues
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... Natural living and food expert Janella Purcell offers her top tips on treating depression in the cooler months. ... winter blues>> Photo credit: Thinkstock (Health) ...
- Chili and cinnamon hot chocolate
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... Method Break chocolate into chunks and place in a small saucepan with the remaining ingredients. Heat gently on the stove, ...
- Benefits of sweet potatoes
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... of betacarotene – an antioxidant whose red, yellow and orange pigments dress many vegetables in their vibrant colours. Beta carotenes’ protective qualities defend ...
- How to get beautiful beach hair
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... Want beautiful beach hair? Salt spray is the quick and easy way to texture tresses and you can make it at home! ... water. Step 2 . Place one teaspoon of sea salt in the bottle and shake well to distribute the salt throughout the bottle and ...
- Unwined, Western Australia
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... time out to unwind during UnWined, WA’s boutique wine and food showcase. Share: Facebook Twitter ... tasting, cooking demonstrations, seminars and live music in the magnificent Subiaco food and wine district. Date: 26-27 October 2013 ...