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- Feast your way to beauty
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... Glow from the inside out with tips from author and nutrition and natural beauty expert, David Wolfe. ... Eat it: “Make sure your diet is high in raw, organic fresh fruit, green leafy vegetables, healthy fats such as ...
- Riverland Wine and Food Festival 2013
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... Located by the banks of the Murray River in Berri, South Australia, the Riverland Wine and Food Festival is a must to check out. Share: ...
- Herbal medicine cabinet
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... Treatments for headaches, coughs and Athlete's Foot Natural remedies that you can find in your medicine cabinet. ... teas relax the respiratory tract. (Health) ...
- Empowerment rituals
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... an effective technique to break out of negative patterns and unhappiness while creating a new change or a positive habit through ... are fabulous antidotes to those common crazies we all have in our daily lives – from self-sabotage, to not quite knowing what you ...
- Fibre-rich fennel
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... Fennel is becoming a popular addition to salads, smoothies and winter-warming soups. Share: Facebook ... It’s a fibre-rich vegetable packed with health-boosting properties, from cold-preventing vitamin C to the cancer-fighting phytonutrient, anethole. A diet staple in India, Pakistan and the Mediterranean, fennel , with its edible feathery ...
- Have you met your soul mate?
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... with this person? 4) Can I meet their expectations and will they meet my expectations? (You have to know what their expectations ... children, career, house duties, finances, lifestyle and fidelity.) Let your gut be your guide. Take red flags seriously. If ...
- Mexican Birria with tortillas
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Dorota and Walter Trupp share a heart-warming Mexican recipe. ... seeds from chillies. Roughly tear into pieces, then place in a bowl and cover with boiling water. Set aside to soak for 20 minutes, then ...
- Shiatsu massage
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... Relieve stress and tension ... The benefits “The aim of shiatsu is to promote health and wellbeing and to re-establish the body’s ability to function ...
- Nutrients for clear skin
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... choices, you may even be able to help delay ageing to look and feel younger. ... Turner. Other essential fats that need to be inclusive in our diets are linoleic acid (omega-6) and alpha-linolenic acid ( omega-3 ) ...
- Scar treatments
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... all got scars or blemishes where we wish we didn’t, and while they’re not easy to get rid of, there are natural ways that may ... Aloe Vera applied a couple of times a day is effective in treating wounds and especially sunburn 4. Cucumber juice helps ...